With daily yoga practice, you will stay healthy, calm, happy, and productive. Doing yoga practices at your house keeps you relaxed and your family members as they can also feel the positive vibes and energy.
For all yoga practitioner’s establishment of independent house, practice is a custom of passage. It is that point where you learn how to move at your speed, listen to and respond well to your body. You will develop great constancy as well as frequency in your yoga practices. Like a driver’s license, practicing yoga on your own helps empower you and offers you the freedom to explore more. But same as getting behind the wheel, that space can also be quite overwhelming till you get comfortable with all tools at your hand and know how to go from one place to another.
Doing yoga at home might sound easy, but some experienced yoga practitioners also find it challenging to decide which yoga pose to select and how to put them all together. Sequencing your practices, which means deciding which pose to practice and in what order, is one of the most potent tools experienced yoga teachers possess for teaching uniquely transformative classes.
That’s great when someone masters the most refined and sequencing art, but it requires several years of study. But it is possible to learn some of the basic building blocks that allow you to put together all your sequences and approach home yoga practices with much confidence. One of the best ways to make your at-home sequences is by familiarizing yourself with a standard template that you can modify in several ways.
When you complete your online yoga teacher training from a qualified teacher and are comfortable, you can start doing yoga on your own at home. Here are few tips you should keep in mind while preparing yourself for yoga at home:
Tips for practicing yoga at home
Select a convenient time:Doing yoga during the early morning is one of the best times because your energy levels are very high. But you can also select another time based on your convenience for practicing yoga. When you practice yoga in the evening, it will refresh your mind and release all the stress you had collected during the daytime.
Select a comfortable place:It is best to select a small private room in your house for daily practicing of yoga. With time, all your practices will generate some positive vibrations in the room, thereby offering healing, strength, and comfort to you and others at your home. Otherwise, you can select a quiet space anywhere at your house which is big enough to roll out the yoga mat and where you know that you will not be disturbed for some time. All you need to ensure is that your yoga space is clean, ventilated, and free from sharp objects and furniture.
Practice on an empty stomach:Yoga postures are practiced best when on an empty stomach. Make sure you have maintained a gap of 2-3 hours between your meal and yoga.
Keep your yoga wear simple:Always go for loose and comfortable clothing. Never go for tight and body-hugging outfits that might come in your way of vast stretches. Also, avoid heavy makeup and excess jewelry.
Before intense postures, go for some warm-up:This is compulsory; otherwise, you might end up straining your muscles. Start by warming up your body and doing little stretches to bring flexibility before moving to intense yoga postures.
Be gentle: After all, it is your own body. So always start with reliable and straightforward yoga poses. Give respect to your body by migrating slowly; otherwise, you might end up hurting yourself.
Maintain consistency:It is essential to be regular with yoga practices. Make it part of your daily schedule, and it helps you in turning it into your habit. Twenty minutes of daily practice will give you more positive results than 2 hours of occasional training.
Make yoga time a family fun time:If you start practicing yoga alone, you might feel boring after some time, and you will feel lazy. Try practicing yoga along with your family or friends, and it can also be good family time.
Include a lot of yoga techniques:Always include various yoga poses and breathing techniques. If you feel champed for time, fix some of the asanas you will perform every day and give your body a treat with a complete package on Sunday. Also, make sure to end up your yoga practice with Yoga Nidra. Make sure to include Pranayama, meditation along Sudarshan kriya as part of home yoga sessions.
So, these are few tips to follow while practicing yoga at home. These basic things can make a great start to your home yoga sessions.