Your brain is a fabulous organ that can do unbelievable things. Guarding its sanity and its well-being is important. Several factors will degenerate your brain, thereby allowing the psychiatric disorders to set in. To avoid all this, try to strengthen your brain’s capabilities by following some of the yoga poses.
Yoga poses for enhancing your brainpower.
Your brain is one muscle and requires exercise for proper functioning. Yoga is one of the best exercises that enhances your brain functioning. Stress and anxiety cause your brain to malfunction, and that is what yoga can assist in averting. Yoga regulates your vagus nerve that deals with the mood and stress level of your body. It is different from other kinds of brain-enhancing exercises in its ability to help perfect breathing patterns that assist a great deal in calming your body and stimulating your mind. A 200-hour online yoga teacher training includes several yoga poses for enhancing brain power or boosting your mind.
Have a look at some of the effective yoga poses for boosting your mind:
Padmasana or the Lotus pose:It is similar to great fables about Lotus, a symbol of purity, detachment and enlightenment. Padmasana is a meditative pose that gives the best results when performed in the morning and on an empty stomach. Hold on to this intermediate level Hatha yoga pose for a minimum of 1-5 minutes.
Benefits:Padmasana has a relaxing effect on your mind and calms your mind. It offers a good amount of stretch to your ankles and your knees, thereby making your hips flexible and enhancing your body posture. Padmasana also awakens your body chakras and enhances your awareness.
Ardha Matsyendrasana or Half Spinal Twist Pose:This pose is named after the sage Matsyendranath. It is one of the half spinal twists with several variations. It is an important part of the 12 basic Hatha yoga asanas. When you practice this asana in the early morning on an empty stomach and after cleaning bowels or 4-6 hours after a meal in the evening. Hold on to this Hatha yoga pose for about 30-60 seconds.
Benefits:Ardha Matsyendrasana helps relieve the stiffness of your back and revitalizes your spine, which also has a healing effect on your mind, thereby enhancing digestion. This yoga pose enhances the oxygen supply to your lungs and detoxifies your internal organs. It also has a purifying effect on your blood and enhances circulation.
Vajrasana or Diamond Pose:It is a kneeling exercise that is often accompanied by breathing exercises. Practising it helps your body in becoming as strong as a diamond. Dissimilar to other yoga asanas, they can be easily practiced after having a meal. Hold on to this beginner level yoga for at least 5-10 minutes. It is a common yoga pose taught in any online yoga teacher training in Rishikesh.
Benefits:Vajrasana helps in proper digestion, and when you practice it regularly, it eradicates constipation. It helps in fighting against stomach disorders and in combating acidity. The pose assists your body in relaxing and enhancing your blood circulation. It also enhances the lower body flexibility and tones your muscles.
Paschtimottasana or Seated Forward Bend:It is a classic Hatha Yoga pose that is very simple to do. This asana offers your body a good stretch and focuses on your back. Practice this pose in the morning on an empty stomach and after cleaning your bowels. When it is not possible in the morning, practice it in the evening after 4-6 hours of your last meal. While practising, hold on to this position for about 30-60 seconds.
Benefits:Paschtimottanasana releases mild depression and stress, offers your shoulders a stretch, and activates your kidneys. As this is a seated forward fold, it helps in stimulating the spine and calming your mind. This asana also decreases your headache and fatigue ness and cures insomnia as well as high blood pressure. It also enhances your appetite and decreases obesity.
Mayurasana or Peacock Pose:Mayurasana or peacock pose resembles a peacock when walking around with feather down. It is a complicated pose for practising but practising it is easy. It gives you the best result when you practice it in the morning on an empty stomach. Hold on to this position for about 30 – 60 seconds at the time of practising.
Benefits:This pose detoxifies your body and keeps your fever at bay. It also strengthens your abdominal area, makes your kidney strong and helps in combating diabetes. It makes your spine very strong and enhances posture. This asana also enhances concentration as well as coordination between your body and mind.
Halasana or Plough Pose:It is a yoga pose that assists in uncovering the hidden abilities of your body. The pose resembles the shape of a plough and is one of the advanced yoga poses. Practice this pose in the morning on an empty stomach or in the evening with a gap of 4-6 hours after your last meal. Hold on to this pose for about 30-60 seconds at the time of practising.
Benefits:Halasana helps in regulating the body metabolism and also normalizes the sugar level of your blood. This pose helps in releasing the strain in your back and increases your posture. It also decreases stress and calms down your brain. It offers your shoulder a good amount of stretch and stimulates the thyroid gland when it is not working properly.
Sirsasana or Headstand:It is the king of all yoga poses. It needs full inversion of your body and good upper body strength. Sirena requires some preparatory exercises over some period for doing this asana. For doing this asana, your stomach should be empty, and bowels must be cleaned. Try to hold on to this position for at least 1-5 minutes.
Benefits:Sirsasana has a calming effect on your body. It has a stimulating effect on your pituitary gland, thereby boosting your mind, enhancing digestion, making your lungs strong and curing asthma. It makes your arms and legs very strong and tones your abdominal organs.
Yoga is one of the best and simple ways for invigorating your mind and keep it running. Protect yourself from a waning memory and a very dull mind by trying this asana mentioned above. All these poses help in broadening your mind and decluttering your brain.