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5 best Yoga Asanas for High Blood Pressure: Genereally speaking, asanas that do not invert the body are beneficial for

Yoga pose To Improve Digestion

Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.

HEADSTAND – SIRSHASANA

HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head Known as the “King

Benefits Big Toe Pose

Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your

Downward-Facing Dog

Downward-Facing Dog Come onto the floor on your hands and knees. Set your knees directly below your hips and your

Camel ustrasana

Camel ustrasana Camel Pose: Step-by-Step Instructions Kneel on the floor with your knees hip width and thighs perpendicular to the