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Benefits Big Toe Pose

Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your

Downward-Facing Dog

Downward-Facing Dog Come onto the floor on your hands and knees. Set your knees directly below your hips and your

Camel ustrasana

Camel ustrasana Camel Pose: Step-by-Step Instructions Kneel on the floor with your knees hip width and thighs perpendicular to the

VRIKSHASANA (Tree Pose)

VRIKSHASANA (Tree Pose) The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose) Instructions: Lay on your back on a firm surface. Step both of your feet in towards

Dolphin Plank Pose

How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana) Begin in Adho Mukha Svanasana and slowly shift the weight