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Ardha Uttanasana (Half forward bend): Steps: Initial Position: Tadasana 1. While you get into the starting position, inhale deep and

Steps: Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms

Virbhadrasana (Warrior Pose)

Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot

Yoga Exercise For The Eyes

Yoga Exercise For The Eyes Sideways viewing Steps: Assume a sitting position with the legs straight int the font of

Chanting slock’s solve problems

Chanting slock’s solve problems Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it

Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the