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Ardha Uttanasana
Ardha Uttanasana
Ardha Uttanasana (Half forward bend): Steps: Initial Position: Tadasana 1. While you get into the starting position, inhale deep and
Extended Triangle pose
Extended Triangle pose
Steps: Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms
Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot
Yoga Exercise For The Eyes
Yoga Exercise For The Eyes
Yoga Exercise For The Eyes Sideways viewing Steps: Assume a sitting position with the legs straight int the font of
chanting slock's solve problems
chanting slock's solve problems
Chanting slock’s solve problems Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it
yoga poses for a healthy body and mind
yoga poses for a healthy body and mind
Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the

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