Image

Yoga

Benefits of Heron Pose (Krounchasana)
1 year ago

Benefits of Heron Pose (Krounchasana)

Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means “herron”, and “asana” which means “posture” or …
Read More

Happy Baby Pose (Ananda Balasana)
1 year ago

Happy Baby Pose (Ananda Balasana)

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
Read More

Yoga benefits for skin and hair
1 year ago

Yoga benefits for skin and hair

yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a list of yoga asanas shown which are effective …
Read More

Health Benefits of Chair Pose
1 year ago

Health Benefits of Chair Pose

Step by Step

  • From Mountain Pose / Tadasana.
  • Exhale as you bend your knees as if you were about to sit in a chair. Bring your thighs …
    Read More
7 Days blissful Meditation & Yoga Retreats in Rishikesh, India
1 year ago

7 Days blissful Meditation & Yoga Retreats in Rishikesh, India

Get ready to experience the yoga retreats like never before

welcome to world peace yoga school which gives students an opportunity to experience one of the maximum precise and affordable …
Read More

Benefits of Sphinx Pose
1 year ago

Benefits of Sphinx Pose

Benefits of Sphinx Pose

  • Stretches and lengthens the spine
  • Stretches the chest, lungs, shoulders and abdomen
  • Firms the buttocks
  • Helps relieves stress
  • Calms the mind
  • Can be a …
    Read More
Happy Baby Pose benefits – Ananda Balasana
1 year ago

Happy Baby Pose benefits – Ananda Balasana

Getting into Happy Baby Pose:

Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the …
Read More

Master Standing Forward Bend
1 year ago

Master Standing Forward Bend

Uttanasana (Standing Forward Bend)

ut = intense tan = to stretch or extend asana = pose

Benefit: A calming posture that lengthens the hamstrings and activates the inner legs

Instruction


Read More

Benefits of Cow Pose ( Bitilasana )
1 year ago

Benefits of Cow Pose ( Bitilasana )

  • Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in line with your shoulders. Spread your …
    Read More
Scale Pose Tulasana
1 year ago

Scale Pose Tulasana

Scale Pose Tulasana:

  1. Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that your hips are higher than your knees so …
    Read More