Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana … Read More
Extended Hand-To-Big-Toe Pose
Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot … Read More
English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana … Read More
Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming … Read More
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer … Read More
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for … Read More
Seated Forward Bend
Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and … Read More
After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana … Read More
The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a … Read More
Advantages of Yoga. The specialty of honing yoga helps in controlling a person’s psyche, body and soul. It unites physical and mental controls to accomplish a quiet body and … Read More
The Benefits of Yoga healthy peace full life
Physical Benefits: Relaxation Techniques Yoga can integrate chronic pain like back pain, arthritis, headaches and carpal tunnel syndrome, lowering blood pressure and … Read More
School of best yoga teacher training in the Rishikesh yoga program will advance your practice, get familiar with the many layers of yoga, build your confidence and help you find … Read More
Yoga – A natural way to raise the well-being of mind, body and soul
Yoga in India is a perfect and natural way that you can simply elevate the overall … Read More
Have you been enchanted by yoga and benefited from its practice?
A lot of people have been regularly signing for yoga classes and succeeding at it too. Do you … Read More
Yoga teacher training in Rishikesh has been acclaimed as one of the most renowned places in the world for practicing and receiving certified training courses as well as other … Read More
Yoga in Rishikesh : Yoga comes from the Sanskrit word “Yuj” which it intends to unite or to unite. Individuals in general believe that yoga is a progression of activities … Read More
Yoga provides physical health and mental well-being as well as spiritual growth for yoga practitioners, regardless of age and gender. It has been universally accepted by the world as a … Read More
200 hours yoga teacher training in Rishikesh of Yoga School await you. We are researchers, adventurers, lovers of love, rebellious yoga spirits, an elastic, touching and sensitive spirit. We like … Read More
Yoga is basically a Sanskrit term that means a perfect balance in body and soul. According to the philosophy of yoga, these three elements are very crucial to getting the … Read More