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Yoga

Benefits of Padmasana (Lotus Pose)
3 months ago

Benefits of Padmasana (Lotus Pose)

By  •  Yoga

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the …
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Benefits of the Corpse Pose (Shavasana)
3 months ago

Benefits of the Corpse Pose (Shavasana)

By  •  Yoga

The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your …
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Benefits of Moon Salutation
3 months ago

Benefits of Moon Salutation

By  •  Yoga

Moon Salutation (Chandra Namaskar):

The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but …
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Yoga improves the body’s immune system
3 months ago

Yoga improves the body’s immune system

By  •  Yoga

Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects …
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Depression is easy to cure
4 months ago

Depression is easy to cure

By  •  Yoga

Depression is easy to cure.

Depression, stress and Anxiety are very common disease. The exact reason behind the depression is unknown but it can be due to Biological, Psychological or …
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Shirshasana makes the skin radiant and glowing
4 months ago

Shirshasana makes the skin radiant and glowing

By  •  Yoga

The Shirshasana or the headstand looks extremely complicated, but with a little practice, you will be able to master it . The key is to progress slowly. This position helps …
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Yoga For Glowing Skin Marichyasana
4 months ago

Yoga For Glowing Skin Marichyasana

By  •  Yoga

Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the internal organs, especially the abdominal organs. This helps …
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Crescent yoga pose For Weight Loss
4 months ago

Crescent yoga pose For Weight Loss

By  •  Yoga

Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and …
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Ardha Uttanasana (Half forward bend)
4 months ago

Ardha Uttanasana (Half forward bend)

By  •  Yoga

Ardha Uttanasana (Half forward bend):

Steps: Initial Position: Tadasana

1. While you get into the starting position, inhale deep and spread your legs shoulder width apart. Inhale as you extend …
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Utthita Trikonasana (Extended Triangle pose)
4 months ago

Utthita Trikonasana (Extended Triangle pose)

By  •  Yoga

Steps:

Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to …
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