Uttanasana (Standing Forward Bend)
ut = intense tan = to stretch or extend asana = pose
Benefit: A calming posture that lengthens the hamstrings and activates the inner legs
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Scale Pose Tulasana:
Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and … Read More
After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it all with one of his fangs, he … Read More
Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more … Read More
Love is an attitude, Love is a kind of living, Love is a choice. Love is the path through we decide to understand the relation with ourselves, with rest … Read More
Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana … Read More
Extended Hand-To-Big-Toe Pose
Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot … Read More
English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana … Read More
Yoga – A natural way to raise the well-being of mind, body and soul
Yoga in India is a perfect and natural way that you can simply elevate the overall … Read More
Have you been enchanted by yoga and benefited from its practice?
A lot of people have been regularly signing for yoga classes and succeeding at it too. Do you … Read More
Yoga teacher training in Rishikesh has been acclaimed as one of the most renowned places in the world for practicing and receiving certified training courses as well as other … Read More
Yoga in Rishikesh : Yoga comes from the Sanskrit word “Yuj” which it intends to unite or to unite. Individuals in general believe that yoga is a progression of activities … Read More
Yoga provides physical health and mental well-being as well as spiritual growth for yoga practitioners, regardless of age and gender. It has been universally accepted by the world as a … Read More
200 hours yoga teacher training in Rishikesh of Yoga School await you. We are researchers, adventurers, lovers of love, rebellious yoga spirits, an elastic, touching and sensitive spirit. We like … Read More
Yoga is basically a Sanskrit term that means a perfect balance in body and soul. According to the philosophy of yoga, these three elements are very crucial to getting the … Read More
200 hours of yoga teacher training in Rishikesh, India,
This unique and comprehensive 200-hour teacher training Yoga certification program in Indian Rishikeh in the holy city of Rishikesh on … Read More
In recent years, there has been a notable increase in the popularity of yoga teacher training India and yoga teacher training in Rishikesh, yoga in Rishikesh. In fact, sudden spurt … Read More
Use our daily Yoga Flow classes. In yoga in Rishikesh it is suitable for all levels, every morning. The fluid sequencing of postures associated with the breath revitalizes and rejuvenates … Read More