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Yoga

Mudras for Pranayama
7 months ago

Mudras for Pranayama

Mudras for Pranayama

Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect …
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six main groups of shatkarmas or Yogic cleansers
7 months ago

six main groups of shatkarmas or Yogic cleansers

Jala Neti:

Without regular cleansing of the system you will not gain maximum benefits from your practices. When the body is free the mind also functions properly. Body cleansing is …
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Living with Spiritual Paradoxes
8 months ago

Living with Spiritual Paradoxes

Living with Spiritual Paradoxes

By Sri Swami Atmaswarupananda

The spiritual life is full of paradoxes. One of the most puzzling of them is the scriptural declaration that if we want …
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Everything Is Yoga
8 months ago

Everything Is Yoga

Everything Is Yoga By Sri Swami Chidananda

Worshipful homage to that supreme, eternal, universal Being who revealed Himself in a glorious personal form comprising total Divinity as the world teacher, …
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PRECAUTIONS AND ADVICE FOR YOGA STUDENTS
8 months ago

PRECAUTIONS AND ADVICE FOR YOGA STUDENTS

 

PRECAUTIONS AND ADVICE FOR YOGA STUDENTS World Peace Yoga School, Rishikesh,Himalayas

 

Please read the information below before you attend or practice Hatha yoga.

 

GENERAL …
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International Yoga Alliance Register 200 Hour Meditation Teacher Training in Rishikesh, India
8 months ago

International Yoga Alliance Register 200 Hour Meditation Teacher Training in Rishikesh, India

This is a 20 days comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how …
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Benefits of Heron Pose (Krounchasana)
9 months ago

Benefits of Heron Pose (Krounchasana)

Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means “herron”, and “asana” which means “posture” or …
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Happy Baby Pose (Ananda Balasana)
9 months ago

Happy Baby Pose (Ananda Balasana)

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
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Yoga benefits for skin and hair
9 months ago

Yoga benefits for skin and hair

yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a list of yoga asanas shown which are effective …
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Health Benefits of Chair Pose
9 months ago

Health Benefits of Chair Pose

Step by Step

  • From Mountain Pose / Tadasana.
  • Exhale as you bend your knees as if you were about to sit in a chair. Bring your thighs …
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