The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of the individual. It is a way of …
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Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.
Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The first records of sun salutation are from the early 20th Century. …
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We all know that yoga has many benefits, but what are they? Here are just a few of positive changes that will be happening during your …
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The present office work culture of extreme sitting hours in a specific posture is negatively affecting our health ideal patterns – mental, physical, emotional and social. These extended periods of …
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Most of the people, say around 70 to 80 percent, which has a larger strength comprising youngsters, suffer from anxiety and depression across the world. Even though …
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