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Yoga

Simple Practices to Support Covid Recovery
4 years ago

Simple Practices to Support Covid Recovery

The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Daily Yoga For A Healthy Lifestyle
4 years ago

Daily Yoga For A Healthy Lifestyle

Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga For Stress Management!
4 years ago

Yoga For Stress Management!

Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Common Mistakes During The Performance Of Specific Postures
4 years ago

Common Mistakes During The Performance Of Specific Postures

Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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YOGA IS A WAY OF LIFE

Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of the individual. It is a way of …
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“The various advantages of yoga that people should know about”

Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.


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What is Sun Salutation? Health Benefits of Sun Salutation

Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The first records of sun salutation are from the early 20th Century. …
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5 Benefits of Yoga

We all know that yoga has many benefits, but what are they? Here are just a few of positive changes that will be happening during your …
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Top 10 Effective Yoga Posses for Cervical Spondylitis

The present office work culture of extreme sitting hours in a specific posture is negatively affecting our health ideal patterns – mental, physical, emotional and social. These extended periods of …
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Yoga For Anxiety and Depression

Most of the people, say around 70 to 80 percent, which has a larger strength comprising youngsters, suffer from anxiety and depression across the world. Even though …
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