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9 years ago
Benefits Of Boat Pose (Naukasana)
English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana …
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9 years ago
Eight-Angle Pose
Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming …
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9 years ago
Benefits of Legs Up the Wall Pose
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer …
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9 years ago
Health Benefits of Crocodile Pose
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for …
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9 years ago
Four limbed staff pose benefits
Steps
- From Plank Pose
- Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower belly is lifting in and up and your …
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9 years ago
Benefits of Seated Forward Bend
Seated Forward Bend
Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and …
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9 years ago
health benefits of Easy Pose
Sukhasana
After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana …
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9 years ago
Health Benefits of Wind Relieving Pose
The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a …
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9 years ago
Benefits of Alternate Nostril Breathing
Alternate Nostril Breathing: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your …
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9 years ago
Benefits of Butterfly Pose
The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the …
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“The various advantages of yoga that people should know about”
Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.
Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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200 hour yoga teacher training course
Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our world-class yoga teachers guide you through …
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200 Hours Yoga Teacher Training in Rishikesh
One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components like learning various yogic postures and their benefits …
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Yoga Teacher Training from Best Yoga Guru in Rishikesh India
If you are an aspirant desiring to build up a career as proficient and certified yoga teacher then the first requirement for you would be finding one of the best …
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Yoga Teacher Training in Rishikesh, India
A few things that are required for getting high quality teacher training in yoga are finding the right place for learning yoga and finding one of the best yoga …
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Positive Impact of Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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Unique Features of Yoga in Rishikesh
There are various elements in a comprehensive yoga course. However the courses followed are not the same everywhere. Numerous yoga schools across the globe adopt different approaches to yoga teaching …
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Why Yoga Teacher Training in Rishikesh is Best for You
No one can deny the extreme popularity of yoga all over the world. That is also why many people are looking to opt for the profession of yoga teacher. It …
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Build up Successful Career with Yoga Teacher Training in Rishikesh
Yoga is getting popular all over the world not only as an excellent form or workout for physical improvement but also as a great healer and medicine for human anatomy …
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