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Posts By World Peace Yoga School

Latest Posts | By World Peace Yoga School
Ashwini Mudra And Its Amazing Benefits
9 months ago

Ashwini Mudra And Its Amazing Benefits

What is Ashwini Mudra

Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions
9 months ago

Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions

Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types
10 months ago

What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types

Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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Gomukhasana (Cow Face Pose) – How To Do It, Benefits And Precautions
10 months ago

Gomukhasana (Cow Face Pose) – How To Do It, Benefits And Precautions

Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you look into the verses in Sanskrit, the name itself is …
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How To Activate Chakras In The Human Body?
11 months ago

How To Activate Chakras In The Human Body?

The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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10 Advanced Pose for Photoshoot
4 years ago

10 Advanced Pose for Photoshoot

Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses on social media is completely mesmerizing and also inspiring.

Some …
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Tips For Tired Yoga Teachers When Taking A Class 
4 years ago

Tips For Tired Yoga Teachers When Taking A Class 

Today, most people suffer from fatigue and tiredness. The reasons are simply varied. Some of you might get exhausted due to excess work pressure, while others get exhausted due to …
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Importance of Diet in Meditation and Yoga Asana
4 years ago

Importance of Diet in Meditation and Yoga Asana

Balanced Body, Balanced Mind. 

In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To …
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Stability in Overthinking Through Yoga
4 years ago

Stability in Overthinking Through Yoga

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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Yoga For Managing Anxiety
4 years ago

Yoga For Managing Anxiety

Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress and what not. The poor air quality and masks has …
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