8 months ago
Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
Read More
8 months ago
Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you look into the verses in Sanskrit, the name itself is …
Read More
9 months ago
The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
Read More
4 years ago
Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses on social media is completely mesmerizing and also inspiring.
Some …
Read More
4 years ago
Today, most people suffer from fatigue and tiredness. The reasons are simply varied. Some of you might get exhausted due to excess work pressure, while others get exhausted due to …
Read More
4 years ago
Balanced Body, Balanced Mind.
In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To …
Read More
4 years ago
Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
Read More
4 years ago
Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress and what not. The poor air quality and masks has …
Read More
4 years ago
What type of person are you? There are many ways to categorize the self. In ayurveda we are given types through the doshas, or bodily constitutions, of which there are …
Read More
4 years ago
In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on our health. Reports of reduced fertility and other sexual disease …
Read More