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Posts By World Peace Yoga School

Latest Posts | By World Peace Yoga School
International Yoga Alliance Register 200 Hour Meditation Teacher Training in Rishikesh, India
3 months ago

International Yoga Alliance Register 200 Hour Meditation Teacher Training in Rishikesh, India

This is a 20 days comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how …
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Benefits of Heron Pose (Krounchasana)
4 months ago

Benefits of Heron Pose (Krounchasana)

Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means “herron”, and “asana” which means “posture” or …
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Happy Baby Pose (Ananda Balasana)
4 months ago

Happy Baby Pose (Ananda Balasana)

Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
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Yoga benefits for skin and hair
4 months ago

Yoga benefits for skin and hair

yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a list of yoga asanas shown which are effective …
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Health Benefits of Chair Pose
4 months ago

Health Benefits of Chair Pose

Step by Step

  • From Mountain Pose / Tadasana.
  • Exhale as you bend your knees as if you were about to sit in a chair. Bring your thighs …
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7 Days blissful Meditation & Yoga Retreats in Rishikesh, India
4 months ago

7 Days blissful Meditation & Yoga Retreats in Rishikesh, India

Get ready to experience the yoga retreats like never before

welcome to world peace yoga school which gives students an opportunity to experience one of the maximum precise and affordable …
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Benefits of Sphinx Pose
4 months ago

Benefits of Sphinx Pose

Benefits of Sphinx Pose

  • Stretches and lengthens the spine
  • Stretches the chest, lungs, shoulders and abdomen
  • Firms the buttocks
  • Helps relieves stress
  • Calms the mind
  • Can be a …
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Happy Baby Pose benefits – Ananda Balasana
5 months ago

Happy Baby Pose benefits – Ananda Balasana

Getting into Happy Baby Pose:

Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the …
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Master Standing Forward Bend
5 months ago

Master Standing Forward Bend

Uttanasana (Standing Forward Bend)

ut = intense tan = to stretch or extend asana = pose

Benefit: A calming posture that lengthens the hamstrings and activates the inner legs

Instruction


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Benefits of Cow Pose ( Bitilasana )
5 months ago

Benefits of Cow Pose ( Bitilasana )

  • Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in line with your shoulders. Spread your …
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