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Benefits Of Boat Pose (Naukasana)
3 months ago

Benefits Of Boat Pose (Naukasana)

By  •  Yoga

English name: – Boat pose.

Sanskrit name: – Naukasana. (Navasana).

Preparatory pose: – Adho Mukha Savanasana, Uttanasana.

Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),

Ekapadnaukasana …
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Eight-Angle Pose
3 months ago

Eight-Angle Pose

By  •  Yoga

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming …
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Benefits of Legs Up the Wall Pose
3 months ago

Benefits of Legs Up the Wall Pose

By  •  Yoga

Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer …
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Health Benefits of Crocodile Pose
3 months ago

Health Benefits of Crocodile Pose

By  •  Yoga

Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for …
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Four limbed staff pose benefits
3 months ago

Four limbed staff pose benefits

By  •  Yoga

Steps

  • From Plank Pose
  • Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower belly is lifting in and up and your …
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Benefits of Seated Forward Bend
3 months ago

Benefits of Seated Forward Bend

By  •  Yoga

Seated Forward Bend

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and …
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health benefits of  Easy Pose
3 months ago

health benefits of Easy Pose

By  •  Yoga

Sukhasana

After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana …
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Health Benefits of Wind Relieving Pose
3 months ago

Health Benefits of Wind Relieving Pose

By  •  Yoga

The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a …
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Benefits of Alternate Nostril Breathing
3 months ago

Benefits of Alternate Nostril Breathing

By  •  Yoga

Alternate Nostril Breathing: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your …
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Benefits of Butterfly Pose
3 months ago

Benefits of Butterfly Pose

By  •  Yoga

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the …
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