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Health Benefits of Chair Pose
3 months ago

Health Benefits of Chair Pose

By  •  Yoga

Step by Step

  • From Mountain Pose / Tadasana.
  • Exhale as you bend your knees as if you were about to sit in a chair. Bring your thighs …
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7 Days blissful Meditation & Yoga Retreats in Rishikesh, India
3 months ago

7 Days blissful Meditation & Yoga Retreats in Rishikesh, India

By  •  Yoga

Get ready to experience the yoga retreats like never before

welcome to world peace yoga school which gives students an opportunity to experience one of the maximum precise and affordable …
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Benefits of Sphinx Pose
3 months ago

Benefits of Sphinx Pose

By  •  Yoga

Benefits of Sphinx Pose

  • Stretches and lengthens the spine
  • Stretches the chest, lungs, shoulders and abdomen
  • Firms the buttocks
  • Helps relieves stress
  • Calms the mind
  • Can be a …
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Happy Baby Pose benefits – Ananda Balasana
3 months ago

Happy Baby Pose benefits – Ananda Balasana

By  •  Yoga

Getting into Happy Baby Pose:

Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the …
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Master Standing Forward Bend
3 months ago

Master Standing Forward Bend

By  •  Yoga

Uttanasana (Standing Forward Bend)

ut = intense tan = to stretch or extend asana = pose

Benefit: A calming posture that lengthens the hamstrings and activates the inner legs

Instruction


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Benefits of Cow Pose ( Bitilasana )
3 months ago

Benefits of Cow Pose ( Bitilasana )

By  •  Yoga, Meditation

  • Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in line with your shoulders. Spread your …
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Scale Pose Tulasana
4 months ago

Scale Pose Tulasana

By  •  Yoga

Scale Pose Tulasana:

  1. Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that your hips are higher than your knees so …
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health benefit of Low lunge (Anjaneyasana)
4 months ago

health benefit of Low lunge (Anjaneyasana)

By  •  Yoga

Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and …
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Vyasa Ganesha Language Power
4 months ago

Vyasa Ganesha Language Power

By  •  Yoga

After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it all with one of his fangs, he …
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Learn Yoga is Learn Love
4 months ago

Learn Yoga is Learn Love

By  •  Yoga

Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more …
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