6 months ago
Many of us are looking for ways to keep ourselves as vital and youthful as long as possible. While there are countless products that all promise a quick fix, …
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7 months ago
Do you toss and turn at night with your mind racing through the events of the day? You aren’t alone. Millions of individuals struggle to turn off their heads …
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12 months ago
Are you searching for a yoga teacher training course in Bali? Well! You are on the right track, as Bali offers the best yogic experience at the same cost …
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1 year ago
Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’, which are energy locks, when you perform …
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1 year ago
Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will …
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1 year ago
So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This …
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1 year ago
What is Ashwini Mudra
Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ …
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1 year ago
Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if …
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1 year ago
Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, …
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1 year ago
Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you look into the verses in Sanskrit, the name itself …
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