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Posts By World Peace Yoga School

Latest Posts | By World Peace Yoga School
Benefits of Cow Pose ( Bitilasana )
9 years ago

Benefits of Cow Pose ( Bitilasana )

  • Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in line with your shoulders. Spread your …
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Scale Pose Tulasana
10 years ago

Scale Pose Tulasana

Scale Pose Tulasana:

  1. Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that your hips are higher than your knees so …
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health benefit of Low lunge (Anjaneyasana)
10 years ago

health benefit of Low lunge (Anjaneyasana)

Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and …
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Vyasa Ganesha Language Power
10 years ago

Vyasa Ganesha Language Power

After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it all with one of his fangs, he …
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Learn Yoga is Learn Love
10 years ago

Learn Yoga is Learn Love

Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more …
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Yoga is Love
10 years ago

Yoga is Love

Love is an attitude, Love is a kind of living, Love is a choice. Love is the path  through we decide to understand the relation with ourselves, with rest …
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Improves balance Firefly Yoga Pose
10 years ago

Improves balance Firefly Yoga Pose

Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.

Tittibhasana …
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Benefits of extended hand to big toe pose
10 years ago

Benefits of extended hand to big toe pose

 Extended Hand-To-Big-Toe Pose

Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot …
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Benefits Of Boat Pose (Naukasana)
10 years ago

Benefits Of Boat Pose (Naukasana)

English name: – Boat pose.

Sanskrit name: – Naukasana. (Navasana).

Preparatory pose: – Adho Mukha Savanasana, Uttanasana.

Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),

Ekapadnaukasana …
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Eight-Angle Pose
10 years ago

Eight-Angle Pose

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming …
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