Halasana for reflects on the face and the skin:
Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the …
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Trikona – Triangle; Asana – Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order …
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Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the …
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The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your …
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Moon Salutation (Chandra Namaskar):
The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but …
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Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects …
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Depression is easy to cure.
Depression, stress and Anxiety are very common disease. The exact reason behind the depression is unknown but it can be due to Biological, Psychological or …
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The Shirshasana or the headstand looks extremely complicated, but with a little practice, you will be able to master it . The key is to progress slowly. This position helps …
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Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the internal organs, especially the abdominal organs. This helps …
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Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and …
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