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Yoga

Happy Baby Pose benefits – Ananda Balasana
2 months ago

Happy Baby Pose benefits – Ananda Balasana

By  •  Yoga

Getting into Happy Baby Pose:

Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the …
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Master Standing Forward Bend
2 months ago

Master Standing Forward Bend

By  •  Yoga

Uttanasana (Standing Forward Bend)

ut = intense tan = to stretch or extend asana = pose

Benefit: A calming posture that lengthens the hamstrings and activates the inner legs

Instruction


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Benefits of Cow Pose ( Bitilasana )
2 months ago

Benefits of Cow Pose ( Bitilasana )

By  •  Yoga, Meditation

  • Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in line with your shoulders. Spread your …
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Scale Pose Tulasana
2 months ago

Scale Pose Tulasana

By  •  Yoga

Scale Pose Tulasana:

  1. Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that your hips are higher than your knees so …
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health benefit of Low lunge (Anjaneyasana)
2 months ago

health benefit of Low lunge (Anjaneyasana)

By  •  Yoga

Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and …
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Vyasa Ganesha Language Power
2 months ago

Vyasa Ganesha Language Power

By  •  Yoga

After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it all with one of his fangs, he …
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Learn Yoga is Learn Love
2 months ago

Learn Yoga is Learn Love

By  •  Yoga

Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more …
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Yoga is Love
3 months ago

Yoga is Love

By  •  Yoga

Love is an attitude, Love is a kind of living, Love is a choice. Love is the path  through we decide to understand the relation with ourselves, with rest …
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Improves balance Firefly Yoga Pose
3 months ago

Improves balance Firefly Yoga Pose

By  •  Yoga

Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.

Tittibhasana …
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Benefits of extended hand to big toe pose
3 months ago

Benefits of extended hand to big toe pose

By  •  Yoga

 Extended Hand-To-Big-Toe Pose

Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot …
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