Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of the individual. It is a way of …
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Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.
Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The first records of sun salutation are from the early 20th Century. …
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