Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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