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Yoga

Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions
2 weeks ago

Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions

Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types
3 weeks ago

What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types

Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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How To Activate Chakras In The Human Body?
2 months ago

How To Activate Chakras In The Human Body?

The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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Stability in Overthinking Through Yoga
3 years ago

Stability in Overthinking Through Yoga

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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Is Online Yoga Teacher Training Worth It?
3 years ago

Is Online Yoga Teacher Training Worth It?

The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Why Should You Do a Yoga Teacher Training in Rishikesh?
3 years ago

Why Should You Do a Yoga Teacher Training in Rishikesh?

Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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Simple Practices to Support Covid Recovery
4 years ago

Simple Practices to Support Covid Recovery

The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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Daily Yoga For A Healthy Lifestyle
4 years ago

Daily Yoga For A Healthy Lifestyle

Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga For Stress Management!
4 years ago

Yoga For Stress Management!

Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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Common Mistakes During The Performance Of Specific Postures
4 years ago

Common Mistakes During The Performance Of Specific Postures

Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving full wellbeing. It will provide you with an …
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