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Yoga

Pawanmuktasana Series 3: Shakti Bandha Group of Asanas
2 weeks ago

Pawanmuktasana Series 3: Shakti Bandha Group of Asanas

Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’, which are energy locks, when you perform these …
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Pawanmuktasana Series 2: Warm Up Yoga Sequence For Better Digestion
2 weeks ago

Pawanmuktasana Series 2: Warm Up Yoga Sequence For Better Digestion

Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will improve …
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Understanding Pawanmuktasana Series 1: Rheumatoid Arthritis Yoga Poses
3 weeks ago

Understanding Pawanmuktasana Series 1: Rheumatoid Arthritis Yoga Poses

So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This is …
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Ashwini Mudra And Its Amazing Benefits
1 month ago

Ashwini Mudra And Its Amazing Benefits

What is Ashwini Mudra

Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions
2 months ago

Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions

Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types
2 months ago

What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types

Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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How To Activate Chakras In The Human Body?
3 months ago

How To Activate Chakras In The Human Body?

The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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Stability in Overthinking Through Yoga
3 years ago

Stability in Overthinking Through Yoga

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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Is Online Yoga Teacher Training Worth It?
3 years ago

Is Online Yoga Teacher Training Worth It?

The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Why Should You Do a Yoga Teacher Training in Rishikesh?
3 years ago

Why Should You Do a Yoga Teacher Training in Rishikesh?

Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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