Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’, which are energy locks, when you perform these …
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Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will improve …
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So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This is …
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What is Ashwini Mudra
Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing online yoga teacher training classes. All of these …
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Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle down for any other place than doing so …
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