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Yoga

Yin Yoga Poses to Reset Your Body and Mind
1 month ago

Yin Yoga Poses to Reset Your Body and Mind

Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off endless lists to do. This constant state of “doing” puts …
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7 Gentle Yoga Poses That Ease Stiffness and Improve Flexibility Safely
1 month ago

7 Gentle Yoga Poses That Ease Stiffness and Improve Flexibility Safely

Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your neck, worked for too many hours steering your neck to …
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Neck Pain Relief: Simple Stretches to Release Tension Fast
2 months ago

Neck Pain Relief: Simple Stretches to Release Tension Fast

That nagging pain in your neck may do more than just hurt. This can cause you to lose your energy, destroy your focus and turn simple acts of movement into …
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Best Yoga Poses for Beginners to Build Flexibility and Strength
2 months ago

Best Yoga Poses for Beginners to Build Flexibility and Strength

Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a bit overwhelming with so many poses and styles to choose …
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Top 7 Yoga Poses That Help You Stay Young And Ageless
2 months ago

Top 7 Yoga Poses That Help You Stay Young And Ageless

Many of us are looking for ways to keep ourselves as vital and youthful as long as possible. While there are countless products that all promise a quick fix, one …
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10 Reasons Why Bali Is The Best Destination For Yoga Teacher Training
7 months ago

10 Reasons Why Bali Is The Best Destination For Yoga Teacher Training

Are you searching for a yoga teacher training course in Bali? Well! You are on the right track, as Bali offers the best yogic experience at the same cost as …
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Pawanmuktasana Series 3: Shakti Bandha Group of Asanas
8 months ago

Pawanmuktasana Series 3: Shakti Bandha Group of Asanas

Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’, which are energy locks, when you perform these …
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Pawanmuktasana Series 2: Warm Up Yoga Sequence For Better Digestion
8 months ago

Pawanmuktasana Series 2: Warm Up Yoga Sequence For Better Digestion

Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will improve …
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Understanding Pawanmuktasana Series 1: Rheumatoid Arthritis Yoga Poses
8 months ago

Understanding Pawanmuktasana Series 1: Rheumatoid Arthritis Yoga Poses

So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This is …
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Ashwini Mudra And Its Amazing Benefits
9 months ago

Ashwini Mudra And Its Amazing Benefits

What is Ashwini Mudra

Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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