1 month ago
Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off endless lists to do. This constant state of “doing” puts …
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1 month ago
Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your neck, worked for too many hours steering your neck to …
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2 months ago
That nagging pain in your neck may do more than just hurt. This can cause you to lose your energy, destroy your focus and turn simple acts of movement into …
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2 months ago
Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a bit overwhelming with so many poses and styles to choose …
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2 months ago
Many of us are looking for ways to keep ourselves as vital and youthful as long as possible. While there are countless products that all promise a quick fix, one …
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7 months ago
Are you searching for a yoga teacher training course in Bali? Well! You are on the right track, as Bali offers the best yogic experience at the same cost as …
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8 months ago
Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’, which are energy locks, when you perform these …
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8 months ago
Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will improve …
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8 months ago
So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This is …
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9 months ago
What is Ashwini Mudra
Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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