Scale Pose Tulasana:
Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and …
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After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it all with one of his fangs, he …
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Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more …
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Love is an attitude, Love is a kind of living, Love is a choice. Love is the path through we decide to understand the relation with ourselves, with rest …
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Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana …
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Extended Hand-To-Big-Toe Pose
Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot …
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English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana …
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Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming …
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Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer …
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