This is a 20 days comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how …
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Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means “herron”, and “asana” which means “posture” or …
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Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain or discomfort. The best part about it: …
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yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a list of yoga asanas shown which are effective …
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Step by Step
Get ready to experience the yoga retreats like never before
welcome to world peace yoga school which gives students an opportunity to experience one of the maximum precise and affordable …
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Benefits of Sphinx Pose
Getting into Happy Baby Pose:
Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and grip the outside of each foot with the …
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Uttanasana (Standing Forward Bend)
ut = intense tan = to stretch or extend asana = pose
Benefit: A calming posture that lengthens the hamstrings and activates the inner legs
Instruction