Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough to tell all that, your digestion will improve …
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So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power to impact our bodies in totality. This is …
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What is Ashwini Mudra
Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means …
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Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you …
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Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you join the yoga teacher training in India, you …
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Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you look into the verses in Sanskrit, the name itself is …
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The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body connection, if you are synced into their powers. …
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Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses on social media is completely mesmerizing and also inspiring.
Some …
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Today, most people suffer from fatigue and tiredness. The reasons are simply varied. Some of you might get exhausted due to excess work pressure, while others get exhausted due to …
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Balanced Body, Balanced Mind.
In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and have a negative effect on the body. To …
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