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Virbhadrasana (Warrior Pose)

Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot

Yoga Exercise For The Eyes

Yoga Exercise For The Eyes Sideways viewing Steps: Assume a sitting position with the legs straight int the font of

Chanting slock’s solve problems

Chanting slock’s solve problems Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it

Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the

5 best Yoga Asanas for High Blood Pressure: Genereally speaking, asanas that do not invert the body are beneficial for

Yoga pose To Improve Digestion

Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.