Blog - World Peace Yoga School

WPYS Blog

Most of us spend so much time seated in chairs, bent on key boards, or caught up in incessant commutes.

As we get older, our bodies change. A particularly prominent change can be a loss of balance and stability. Our

We often carry stress both physically and mentally in our upper body. Sitting hunched in front of a computer or

Yoga and weights may appear like they are polar opposites. One emphasises deep breathing and flexibility, the other explosive power

Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off

Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your

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