Uttanasana (Standing Forward Bend)
ut = intense tan = to stretch or extend asana = pose
Benefit: A calming posture that lengthens the hamstrings and activates the inner legs
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Scale Pose Tulasana:
Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right knee, lower left knee to mat and … Read More
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Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana … Read More
Extended Hand-To-Big-Toe Pose
Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot … Read More
English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana … Read More
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Worshipful homage to that supreme, eternal, universal Being who revealed Himself in a glorious personal form comprising total Divinity as the world teacher, … Read More
Chanting slock’s solve problems
Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down … Read More
200 hours comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in … Read More