Blog - World Peace Yoga School

WPYS Blog

Balanced Body, Balanced Mind. In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by

Yoga For Managing Anxiety

Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress

What type of person are you? There are many ways to categorize the self. In ayurveda we are given types

In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on

Shubh Navratri, or the 9 days of Navratri, is celebrated mainly in the 2 times in the year. The celebration