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WPYS Blog

Importance of Diet in Meditation and Yoga Asana
Importance of Diet in Meditation and Yoga Asana
Balanced Body, Balanced Mind.  In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the
Stability in Overthinking Through Yoga
Stability in Overthinking Through Yoga
Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by
yoga for anxiety
yoga for anxiety
Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress
Know About Doshas
Know About Doshas
What type of person are you? There are many ways to categorize the self. In ayurveda we are given types
Sexual Diseases
Sexual Diseases
In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on
Navratri
Navratri
Shubh Navratri, or the 9 days of Navratri, is celebrated mainly in the 2 times in the year. The celebration

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