Love is an attitude, Love is a kind of living, Love is a choice. Love is the path through we decide to understand the relation with ourselves, with rest … Read More
Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.
Tittibhasana … Read More
Extended Hand-To-Big-Toe Pose
Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot … Read More
English name: – Boat pose.
Sanskrit name: – Naukasana. (Navasana).
Preparatory pose: – Adho Mukha Savanasana, Uttanasana.
Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),
Ekapadnaukasana … Read More
Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming … Read More
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer … Read More
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for … Read More
Seated Forward Bend
Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and … Read More
After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana … Read More
Mudras for Pranayama
Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect … Read More
|| Meditation on the OM || God is spotless, attribute less, changeless, desire less, timeless, boundless and action less. That state is pure supreme consciousness with supreme silence. The … Read More
Living with Spiritual Paradoxes
By Sri Swami Atmaswarupananda
The spiritual life is full of paradoxes. One of the most puzzling of them is the scriptural declaration that if we want … Read More
Everything Is Yoga By Sri Swami Chidananda
Worshipful homage to that supreme, eternal, universal Being who revealed Himself in a glorious personal form comprising total Divinity as the world teacher, … Read More
Chanting slock’s solve problems
Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down … Read More
200 hours comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in … Read More