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Reduce blood pressure Bhramari pranayama

Reduce blood pressure Bhramari pranayama
3 months ago

Reduce blood pressure Bhramari pranayama

By  •  Yoga

Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama humming sound is created so is the name. The …
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Benefits of Scorpion Pose
3 months ago

Benefits of Scorpion Pose

By  •  Yoga

Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine glands and has anti-aging benefits. In …
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benefits of Arm Balance – Pincha Mayurasana
3 months ago

benefits of Arm Balance – Pincha Mayurasana

By  •  Yoga

Pincha (पिन्च, Pinca) = Feather Mayura (मयूर, Mayūra) = Peacock Asana (आसन, Āsana) = Pose, Posture, Seat Pincha Mayurasana (पिन्च मयूरासन, Pinca Mayūrāsana) = Posture-of-the-Peacock’s Feather Use this step-by-step guide …
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Benefits of Pavanamuktasana (Wind Relieving Pose)
3 months ago

Benefits of Pavanamuktasana (Wind Relieving Pose)

By  •  Yoga

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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Health Benefits of Yoga
3 months ago

Health Benefits of Yoga

By  •  Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

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Kapalbhati Pranayama for Weight Loss
3 months ago

Kapalbhati Pranayama for Weight Loss

By  •  Yoga

Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to loose weight can practice Kapalbhati regularly and see …
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Benefits of Legs Up the Wall Pose
3 months ago

Benefits of Legs Up the Wall Pose

By  •  Yoga

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the …
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10 Benefits of Yoga
3 months ago

10 Benefits of Yoga

By  •  Yoga

Increasing Flexibility

yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

 


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Halasana for reflects on the face and the skin:
3 months ago

Halasana for reflects on the face and the skin:

By  •  Yoga

Halasana for reflects on the face and the skin:

Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the …
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Benefits of the Triangle Pose
4 months ago

Benefits of the Triangle Pose

By  •  Yoga

 

Trikona – Triangle; Asana – Pose

The asana is pronounced as Tree-kone-ahs-ana

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order …
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