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Benefits of Seated Forward Bend

Benefits of Seated Forward Bend
7 months ago

Benefits of Seated Forward Bend

Seated Forward Bend

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and …
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health benefits of  Easy Pose
7 months ago

health benefits of Easy Pose

Sukhasana

After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana …
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Health Benefits of Wind Relieving Pose
7 months ago

Health Benefits of Wind Relieving Pose

The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless of whether he or she is a …
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Benefits of Alternate Nostril Breathing
7 months ago

Benefits of Alternate Nostril Breathing

Alternate Nostril Breathing: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your …
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Benefits of Butterfly Pose
7 months ago

Benefits of Butterfly Pose

The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the …
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Reduce blood pressure Bhramari pranayama
7 months ago

Reduce blood pressure Bhramari pranayama

Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama humming sound is created so is the name. The …
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Benefits of Scorpion Pose
7 months ago

Benefits of Scorpion Pose

Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine glands and has anti-aging benefits. In …
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benefits of Arm Balance – Pincha Mayurasana
7 months ago

benefits of Arm Balance – Pincha Mayurasana

Pincha (पिन्च, Pinca) = Feather Mayura (मयूर, Mayūra) = Peacock Asana (आसन, Āsana) = Pose, Posture, Seat Pincha Mayurasana (पिन्च मयूरासन, Pinca Mayūrāsana) = Posture-of-the-Peacock’s Feather Use this step-by-step guide …
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Benefits of Pavanamuktasana (Wind Relieving Pose)
7 months ago

Benefits of Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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Health Benefits of Yoga
7 months ago

Health Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

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