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Learn Yoga is Learn Love

Learn Yoga is Learn Love
10 months ago

Learn Yoga is Learn Love

Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that, almost everything else seem to be more …
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Yoga is Love
10 months ago

Yoga is Love

Love is an attitude, Love is a kind of living, Love is a choice. Love is the path  through we decide to understand the relation with ourselves, with rest …
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Improves balance Firefly Yoga Pose
10 months ago

Improves balance Firefly Yoga Pose

Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain.

Tittibhasana …
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Benefits of extended hand to big toe pose
10 months ago

Benefits of extended hand to big toe pose

 Extended Hand-To-Big-Toe Pose

Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the back of your tailbone, and pick a spot …
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Benefits Of Boat Pose (Naukasana)
10 months ago

Benefits Of Boat Pose (Naukasana)

English name: – Boat pose.

Sanskrit name: – Naukasana. (Navasana).

Preparatory pose: – Adho Mukha Savanasana, Uttanasana.

Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),

Ekapadnaukasana …
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Eight-Angle Pose
10 months ago

Eight-Angle Pose

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming …
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Benefits of Legs Up the Wall Pose
10 months ago

Benefits of Legs Up the Wall Pose

Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer …
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Health Benefits of Crocodile Pose
11 months ago

Health Benefits of Crocodile Pose

Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for …
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Four limbed staff pose benefits
11 months ago

Four limbed staff pose benefits

Steps

  • From Plank Pose
  • Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower belly is lifting in and up and your …
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Benefits of Seated Forward Bend
11 months ago

Benefits of Seated Forward Bend

Seated Forward Bend

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and …
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