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VRIKSHASANA (Tree Pose) The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose) Instructions: Lay on your back on a firm surface. Step both of your feet in towards

Dolphin Plank Pose

How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana) Begin in Adho Mukha Svanasana and slowly shift the weight

Chakras and the Channels of Energy- Inside every human being there is a network of nerves and sensory organs that

Vajrasana (Thunderbolt Pose)

How to do it : Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the

Trying something new is always scary in the beginning, especially if it’s really far out of your comfort zone. The