Depression is easy to cure.
Depression, stress and Anxiety are very common disease. The exact reason behind the depression is unknown but it can be due to Biological, Psychological or …
Read More
The Shirshasana or the headstand looks extremely complicated, but with a little practice, you will be able to master it . The key is to progress slowly. This position helps …
Read More
Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the internal organs, especially the abdominal organs. This helps …
Read More
Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and …
Read More
Ardha Uttanasana (Half forward bend):
Steps: Initial Position: Tadasana
1. While you get into the starting position, inhale deep and spread your legs shoulder width apart. Inhale as you extend …
Read More
Steps:
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to …
Read More
Steps:
Yoga Exercise For The Eyes
Sideways viewing
Steps:
Assume a sitting position with the legs straight int the font of the body.
Raise the arms to the side at shoulder …
Read More
Chanting slock’s solve problems
Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down …
Read More
Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb …
Read More