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8 years ago
Ardha Uttanasana (Half forward bend)
Ardha Uttanasana (Half forward bend):
Steps: Initial Position: Tadasana
1. While you get into the starting position, inhale deep and spread your legs shoulder width apart. Inhale as you extend …
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8 years ago
Utthita Trikonasana (Extended Triangle pose)
Steps:
Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to …
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8 years ago
Virbhadrasana (Warrior Pose)
Steps:
- Stand straight with your legs wide apart by a distance of at least 3-4 feet.
- Turn your right foot out by 90 degrees and left foot in by …
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8 years ago
Yoga Exercise For The Eyes
Yoga Exercise For The Eyes
Sideways viewing
Steps:
Assume a sitting position with the legs straight int the font of the body.
Raise the arms to the side at shoulder …
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8 years ago
Chanting slock’s solve problems
Chanting slock’s solve problems
Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down …
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8 years ago
yoga poses for a healthy body and mind
Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb …
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8 years ago
5 best Yoga Asanas for High Blood Pressure
5 best Yoga Asanas for High Blood Pressure:
Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga asanas are …
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8 years ago
Yoga pose To Improve Digestion
Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.
We all know that yoga asana is great for helping …
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8 years ago
HEADSTAND – SIRSHASANA
HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head
Known as the “King of Asanas” because of its many benefits, the Headstand is …
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8 years ago
Benefits Big Toe Pose
- Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs completely straight, exhale and bend …
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“The various advantages of yoga that people should know about”
Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.
Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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200 hour yoga teacher training course
Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our world-class yoga teachers guide you through …
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200 Hours Yoga Teacher Training in Rishikesh
One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components like learning various yogic postures and their benefits …
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Yoga Teacher Training from Best Yoga Guru in Rishikesh India
If you are an aspirant desiring to build up a career as proficient and certified yoga teacher then the first requirement for you would be finding one of the best …
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Yoga Teacher Training in Rishikesh, India
A few things that are required for getting high quality teacher training in yoga are finding the right place for learning yoga and finding one of the best yoga …
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Positive Impact of Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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Unique Features of Yoga in Rishikesh
There are various elements in a comprehensive yoga course. However the courses followed are not the same everywhere. Numerous yoga schools across the globe adopt different approaches to yoga teaching …
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Why Yoga Teacher Training in Rishikesh is Best for You
No one can deny the extreme popularity of yoga all over the world. That is also why many people are looking to opt for the profession of yoga teacher. It …
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Build up Successful Career with Yoga Teacher Training in Rishikesh
Yoga is getting popular all over the world not only as an excellent form or workout for physical improvement but also as a great healer and medicine for human anatomy …
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