Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is dependent on the digestive system. Thus, if you want to improve your immunity, you need to have a robust digestive system. So, this Kunjal Kriya is a purification or detoxification procedure, which can help to cleanse and detoxify the digestive system, leading to overall wellness. You can learn about Kunjal Kriya, as part of the Yoga Teacher Training in India. This kriya is also called Vaman Dhouti.

Let us explore this kriya in more details.

Importance Of Kunjal Kriya

In modern times, a lot of toxins accumulate on a daily basis inside the digestive system. So, you can say that, as more people rely on junk food, the damage to the digestive system increases. And modern lifestyle is also causing various problems like indigestion, gas, bloating, and acid reflux. Weight gain is also one of the side effects of today’s fast lifestyle. You can learn how to get rid of all the ailments in the 200 Hour Yoga Teacher Training in India.

Very often, after you have had a heavy meal, the food remains inside the stomach and mixes with digestive juices. The juices help in breaking down the food into smaller particles. However, some of them remain in undigested condition and stick to the stomach lining. These particles are present inside the stomach until the next meal. And when you again eat fresh food, these stale particles combine with the fresh ones to cause food poisoning, and acidity. Kunjal Kriya helps to remove all these tiny food particles from the stomach.

How To Do It?

Now, you can learn how to perform this cleansing process, but under expert yoga teachers at World Peace Yoga School.

  • You need to take warm water, in which a little salt has been mixed. In 1 litre-1.5 litre of water, you can add 1-2 tsp of salt.
  • You can perform the process, while standing in a hunched position. This is the ideal position, which facilitates the movement of water from the stomach.
  • While in this position, you need to quickly take the same quantity of water which you prepared. Your stomach should be completely filled with water.
  • When you are completely full, you must lean forward, and open your mouth.
  • Thereafter, you need to insert two fingers into your mouth and they should be the index and middle finger.
  • Slide the fingers forward and backward at the end of the tongue. This will bring in the sensation of vomiting.
  • When the urge to vomit comes, just do it.
  • When the water comes out, just remove the fingers.
  • After some time, the flow of water stops.
  • You must repeat the same thing again and allow the water to flow out fully.
  • Do this until there is no water left inside your stomach.

World Peace Yoga School also teaches this kriya in their Yoga Teacher Training in Bali.  So, you can learn it from there as well.

Benefits of Kunjal Kriya (Yogic Vomiting)

  • It provides one relief from cough and cold.
  • It also clears chest congestion.
  • It helps in digestion and gives relief from acidity.
  • It helps in reducing stress.
  • Your whole body will feel relaxed and clean.
  • You can lose excess belly fat as well,
  • The regular practice also reduces chances of kidney stones.

Study about the benefits in detail in the 200 Hour Yoga Teacher Training in India.

Join Yoga Teacher Training in Bali

Precautions

  • You must ensure to do this kriya in the morning, on an empty stomach.
  • You can do this kriya once a week. However, you can also do it at other times, when you face issues with your digestive system.
  • Those who have low BP, high BP, heart ailments, ulcers, and hernias must avoid this.
  • Before you insert the fingers inside your mouth, you must make sure that they are clean.
  • After Kunjal Kriya, you can practice Jala Neti.
  • You must refrain from having any food thereafter for 30 minutes at least.

Conclusion

This is an important process in yoga. And you should ideally learn it from yoga experts. Join the Yoga Teacher Training in India, if you want to practice it properly. When you practice it in the wrong way, it can cause more affliction and pain. Reactions can also come up. Head to World Peace Yoga School, where you will get the right direction for this practice. The best experts will show you how to do it properly without any contraindications.