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Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The

5 Benefits of Yoga

We all know that yoga has many benefits, but what are they? Here are just a few of positive changes

The present office work culture of extreme sitting hours in a specific posture is negatively affecting our health ideal patterns

Yoga For Anxiety and Depression

Most of the people, say around 70 to 80 percent, which has a larger strength comprising youngsters, suffer from anxiety

Rishikesh is an ideal place for yoga learning because of its spiritual background. From centuries the place has been the

Testing Our Spiritual Life

It is normal in human life that if we put a lot of time and effort into any endeavour, we

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