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9 years ago
Benefits of Pavanamuktasana (Wind Relieving Pose)
This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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9 years ago
Health Benefits of Yoga
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
9 years ago
Benefits of Legs Up the Wall Pose
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the …
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9 years ago
10 Benefits of Yoga
Increasing Flexibility
yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
9 years ago
Halasana for reflects on the face and the skin:
Halasana for reflects on the face and the skin:
Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the …
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9 years ago
Benefits of the Triangle Pose
Trikona – Triangle; Asana – Pose
The asana is pronounced as Tree-kone-ahs-ana
Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order …
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9 years ago
Benefits of Padmasana (Lotus Pose)
Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the …
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9 years ago
Benefits of the Corpse Pose (Shavasana)
The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your …
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9 years ago
Benefits of Moon Salutation
Moon Salutation (Chandra Namaskar):
The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but …
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9 years ago
Yoga improves the body’s immune system
Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects …
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“The various advantages of yoga that people should know about”
Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new technology, fashion and expensive clothes and stuffs.
Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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200 hour yoga teacher training course
Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our world-class yoga teachers guide you through …
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200 Hours Yoga Teacher Training in Rishikesh
One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components like learning various yogic postures and their benefits …
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Yoga Teacher Training from Best Yoga Guru in Rishikesh India
If you are an aspirant desiring to build up a career as proficient and certified yoga teacher then the first requirement for you would be finding one of the best …
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Yoga Teacher Training in Rishikesh, India
A few things that are required for getting high quality teacher training in yoga are finding the right place for learning yoga and finding one of the best yoga …
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Positive Impact of Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it creates a highly positive impact on the learners. …
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Unique Features of Yoga in Rishikesh
There are various elements in a comprehensive yoga course. However the courses followed are not the same everywhere. Numerous yoga schools across the globe adopt different approaches to yoga teaching …
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Why Yoga Teacher Training in Rishikesh is Best for You
No one can deny the extreme popularity of yoga all over the world. That is also why many people are looking to opt for the profession of yoga teacher. It …
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Build up Successful Career with Yoga Teacher Training in Rishikesh
Yoga is getting popular all over the world not only as an excellent form or workout for physical improvement but also as a great healer and medicine for human anatomy …
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