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English name: – Boat pose. Sanskrit name: – Naukasana. (Navasana). Preparatory pose: – Adho Mukha Savanasana, Uttanasana. Types: – Ardh

Eight-Angle Pose

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as

Benefits of Legs Up the Wall Pose

Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced

Health Benefits of Crocodile Pose

Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means

Four limbed staff pose benefits

Steps From Plank Pose Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower

Benefits of Seated Forward Bend

Seated Forward Bend Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There