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Yoga Exercise For The Eyes

Yoga Exercise For The Eyes
2 years ago

Yoga Exercise For The Eyes

Yoga Exercise For The Eyes

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Steps:

Assume a sitting position with the legs straight int the font of the body.

Raise the arms to the side at shoulder …
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Chanting slock’s solve problems
2 years ago

Chanting slock’s solve problems

Chanting slock’s solve problems

Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down …
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yoga poses for a healthy body and mind
2 years ago

yoga poses for a healthy body and mind

Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb …
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5 best Yoga Asanas for High Blood Pressure
2 years ago

5 best Yoga Asanas for High Blood Pressure

5 best Yoga Asanas for High Blood Pressure:

Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga asanas are …
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Yoga pose To Improve Digestion
2 years ago

Yoga pose To Improve Digestion

Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.

We all know that yoga asana is great for helping …
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HEADSTAND – SIRSHASANA
2 years ago

HEADSTAND – SIRSHASANA

HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head

Known as the “King of Asanas” because of its many benefits, the Headstand is …
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Benefits Big Toe Pose
2 years ago

Benefits Big Toe Pose

  • Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs completely straight, exhale and bend …
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Downward-Facing Dog
2 years ago

Downward-Facing Dog

Downward-Facing Dog

  • Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, …
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Camel ustrasana
2 years ago

Camel ustrasana

Camel ustrasana

Camel Pose: Step-by-Step Instructions

Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, …
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VRIKSHASANA (Tree Pose)
2 years ago

VRIKSHASANA (Tree Pose)

VRIKSHASANA (Tree Pose)

The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree pose is a wonderful pose that teaches balance while toning …
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