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Downward-Facing Dog

Downward-Facing Dog
2 years ago

Downward-Facing Dog

Downward-Facing Dog

  • Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, …
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Camel ustrasana
2 years ago

Camel ustrasana

Camel ustrasana

Camel Pose: Step-by-Step Instructions

Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, …
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VRIKSHASANA (Tree Pose)
2 years ago

VRIKSHASANA (Tree Pose)

VRIKSHASANA (Tree Pose)

The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree pose is a wonderful pose that teaches balance while toning …
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Setu Bandhasana (Bridge Pose)
2 years ago

Setu Bandhasana (Bridge Pose)

Setu Bandhasana (Bridge Pose)

Instructions: Lay on your back on a firm surface. Step both of your feet in towards your hips so that your knees stack over your ankles. …
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Dolphin Plank Pose
2 years ago

Dolphin Plank Pose

How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana)

  • Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front.
  • Ensure that …
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The Chakras System, Our Life-Force Energy Centers
2 years ago

The Chakras System, Our Life-Force Energy Centers

Chakras and the Channels of Energy-

Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. From the perineum in the …
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Vajrasana (Thunderbolt Pose)
2 years ago

Vajrasana (Thunderbolt Pose)

How to do it :

Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower the buttocks onto the inside surface of the …
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(Brutally Honest) Thoughts You Think During Your First Yoga Class EVER
2 years ago

(Brutally Honest) Thoughts You Think During Your First Yoga Class EVER

Trying something new is always scary in the beginning, especially if it’s really far out of your comfort zone. The best part about yoga is that it’s a loving community …
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Meditation Teacher Training India
2 years ago

Meditation Teacher Training India

200 hours comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as teaching to others how to meditate. Being in …
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