Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins. Toxin is an antigenic poison of plant or animal origin, especially one produced by microorganisms and causing disease when present at low concentrations in the body.

Yoga poses improve our breathing technique, strengthen our muscles and organs, stimulate changes in gene expression and improves our immune system. Adho mukha svanasana, urdha mukha svanasana and bhujangasana are important yoga asanas which boost our immunity.