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Naukasana

Benefits Of Boat Pose (Naukasana)
2 months ago

Benefits Of Boat Pose (Naukasana)

By  •  Yoga

English name: – Boat pose.

Sanskrit name: – Naukasana. (Navasana).

Preparatory pose: – Adho Mukha Savanasana, Uttanasana.

Types: – Ardh Naukasana (half boat pose), Paripurnanaukasana (full boat pose),

Ekapadnaukasana …
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