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Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase

So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have

What is Ashwini Mudra Ashwini mudra is one of the most important mudras in yoga. Many of you will also

Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune

Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana.

Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you