yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a list of yoga asanas shown which are effective for skin glow.
Shavasana (corpse pose)
- Lie on the floor with eyes closed.
- Relax the body and push out negative thoughts and tensions.
- Then stand firm with legs apart; cover your face with your hands, take 10 quick breaths.
- Rub the skin of the eyes, forehead and face, take 10 quick breaths. Rub the whole face with your fingers, take 10 quick breaths.
- Morning meditation relieves stress and negative thoughts
Sirsasana (head stand)
- Interlock your fingers and place your forearms on the floor.
- Place the crown of his head in his clasped hands.
- Raise hips and knees slowly ground; stretch your legs, pressing down on the toes.
- Transfer the body weight clasped hands and head while balancing.
- Lift your legs off the ground and put it in a straight line with the trunk.
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