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Benefits of Sphinx Pose Stretches and lengthens the spine Stretches the chest, lungs, shoulders and abdomen Firms the buttocks Helps

Getting into Happy Baby Pose: Begin by laying flat on your back. Exhale and bend the knees into the belly.

Master Standing Forward Bend

Uttanasana (Standing Forward Bend) ut = intense tan = to stretch or extend asana = pose Benefit: A calming posture that

Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you

Scale Pose Tulasana

Scale Pose Tulasana: Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that

Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without

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