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The traditional practice of yoga mainly involves the body, mind, and spirit encircling all things that we need to live

Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you

The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is

It is a very well-known fact that yoga improves physical and mental health. But there is always more!; yoga is

Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better

Yoga For Stress Management!

Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity.

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