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Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower

Yoga benefits for skin and hair

yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below

Health Benefits of Chair Pose

Step by Step From Mountain Pose / Tadasana. Exhale as you bend your knees as if you were about to

Get ready to experience the yoga retreats like never before welcome to world peace yoga school which gives students an

Benefits of Sphinx Pose

Benefits of Sphinx Pose Stretches and lengthens the spine Stretches the chest, lungs, shoulders and abdomen Firms the buttocks Helps

Getting into Happy Baby Pose: Begin by laying flat on your back. Exhale and bend the knees into the belly.