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Master Standing Forward Bend

Uttanasana (Standing Forward Bend) ut = intense tan = to stretch or extend asana = pose Benefit: A calming posture that

Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you

Scale Pose Tulasana

Scale Pose Tulasana: Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that

Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without

Vyasa Ganesha Language Power

After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had

Learn Yoga is Learn Love

Love is what we want, it is what makes us move, it is what makes us live and enjoy, but