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benefits of Arm Balance – Pincha Mayurasana

Pincha (पिन्च, Pinca) = Feather Mayura (मयूर, Mayūra) = Peacock Asana (आसन, Āsana) = Pose, Posture, Seat Pincha Mayurasana (पिन्च

Benefits of Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy,

Health Benefits of Yoga

Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and

Benefits of Legs Up the Wall Pose

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back

10 Benefits of Yoga

Increasing Flexibility yoga has positions that act upon the various joints of the body including those joints that are never

Halasana for reflects on the face and the skin:

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that,

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