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Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and

Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your

Ardha Uttanasana (Half forward bend): Steps: Initial Position: Tadasana 1. While you get into the starting position, inhale deep and

Steps: Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms

Virbhadrasana (Warrior Pose)

Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot

Yoga Exercise For The Eyes

Yoga Exercise For The Eyes Sideways viewing Steps: Assume a sitting position with the legs straight int the font of