Open-Your-Eyes-Slowly-and-GentlyThe Sanskrit word “yoga” actually means “union with the divine.” The stretching exercises associated with yoga were originally designed thousands of years ago to help the practitioner gain control of his own life force, a spiritual energy known as Kundalini. Stretching, however, is not the only aspect of yoga. Meditation is also a key facet of yoga. Be sure to choose the right location and prepare yourself properly, and your yoga meditation will be a very beneficial experience.

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Simple Meditation Techniques to Help a Beginner

So simple, yet very effective tips for having a deeper meditation experience:

Choose a convenient time

Choose a quiet place

Sit in a comfortable posture

Maintain a relatively empty stomach

Start with a few warm-ups

Take a few deep sighs

Keep a gentle smile on your face

Open your eyes slowly and gently