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Asana

Stability in Overthinking Through Yoga
2 years ago

Stability in Overthinking Through Yoga

Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take …
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The Importance of practice
7 years ago

The Importance of practice

One can read or speak a million words and still find no change in one’s consciousness. This is the mistake that verbose …
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