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15 Things Nobody Tells You Before Joining Yoga Teacher Training
So, you have decided to join the 200 hour yoga teacher training in Thailand. You must have watched videos numerous times, gone… Read More Yoga Lifestyle
A Journey That Begins On The Mat
Yoga is a journey that begins on a mat for sure. However, you are never limited to it. We only see the… Read More health and fitness
10 Hidden Health Benefits Of Yoga That Most People Don’t Know
Yes, you have heard that right. Here we are talking of hidden health benefits of yoga. We all are aware that most… Read More Yoga
6 Relaxing Yoga Poses to Relieve Hip Tension
Most of us spend so much time seated in chairs, bent on key boards, or caught up in incessant commutes. This inactivity… Read More Yoga
5 Daily Yoga Poses to Restore Balance After 50
As we get older, our bodies change. A particularly prominent change can be a loss of balance and stability. Our muscles lose… Read More Yoga
5 Yin Yoga Stretches for Neck and Shoulder Relief
We often carry stress both physically and mentally in our upper body. Sitting hunched in front of a computer or keyboard, driving,… Read More Yoga
5 yoga poses to help you lift heavy
Yoga and weights may appear like they are polar opposites. One emphasises deep breathing and flexibility, the other explosive power and brute… Read More Yoga
Yin Yoga Poses to Reset Your Body and Mind
Life rarely slows down for us. We hurry from meetings to errands and are continuously checking notifications and ticking off endless lists… Read More Yoga
7 Gentle Yoga Poses That Ease Stiffness and Improve Flexibility Safely
Stiffness the worst of us, happens to the best of us. Maybe you wake up with a pain in your neck, worked… Read More Yoga
Neck Pain Relief: Simple Stretches to Release Tension Fast
That nagging pain in your neck may do more than just hurt. This can cause you to lose your energy, destroy your… Read More Yoga
Best Yoga Poses for Beginners to Build Flexibility and Strength
Starting a yoga practice is an exciting step towards improving your physical and mental well being. It can be a bit overwhelming… Read More Yoga
Top 7 Yoga Poses That Help You Stay Young And Ageless
Many of us are looking for ways to keep ourselves as vital and youthful as long as possible. While there are countless… Read More health and fitness
15 Minute Evening Yoga Routine for Deep Sleep and Relaxation
Do you toss and turn at night with your mind racing through the events of the day? You aren’t alone. Millions of… Read More Yoga
10 Reasons Why Bali Is The Best Destination For Yoga Teacher Training
Are you searching for a yoga teacher training course in Bali? Well! You are on the right track, as Bali offers the… Read More Yoga
Pawanmuktasana Series 3: Shakti Bandha Group of Asanas
Pawanmuktasana Series 3 is a group of asanas that facilitates proper energy flow through the body. As evident from the term ‘bandhas’,… Read More Yoga
Pawanmuktasana Series 2: Warm Up Yoga Sequence For Better Digestion
Pawanmuktasana series 2 is another wonderful series in Hatha Yoga, practiced widely at yoga schools. ‘For better digestion’, this phrase is enough… Read More Yoga
Understanding Pawanmuktasana Series 1: Rheumatoid Arthritis Yoga Poses
So, what is the Pawanmuktasana series all about? It consists of a group of asanas or yoga poses, which have the power… Read More Yoga
Ashwini Mudra And Its Amazing Benefits
What is Ashwini Mudra Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the… Read More Yoga
Kunjal Kriya (Vamana Dhauti) – How To Do It, Benefits And Precautions
Kunjal kriya is an ancient yogic technique which has amazing benefits. For the unversed, at least 70% of the immune system is… Read More Yoga
What is Mudra in Yoga? – How to Do It, Benefits, Importance & Types
Mudras are gestures that we make with our hands. Also called seals, these help in channelizing the flow of Prana. When you… Read More yoga poses
Gomukhasana (Cow Face Pose) – How To Do It, Benefits And Precautions
Obvious from the name itself, Gomukhasana is one of the go-to postures in yoga, which has numerous benefits. If you look into… Read More Yoga
How To Activate Chakras In The Human Body?
The seven most important chakras in the human body are known to hold great power. Moreover, they can build that instant mind-body… Read More yoga poses
10 Advanced Pose for Photoshoot
Even though you cannot bend into a pretzel or challenge gravitational force with perfect inversions, flattering the craziest yoga poses on social… Read More best yoga teacher training in rishikesh
Tips For Tired Yoga Teachers When Taking A Class
Today, most people suffer from fatigue and tiredness. The reasons are simply varied. Some of you might get exhausted due to excess… Read More health and fitness
Importance of Diet in Meditation and Yoga Asana
Balanced Body, Balanced Mind. In meditation we work to lighten the load – stress, anxiety, depression and overthinking burden the mind and… Read More Yoga
Stability in Overthinking Through Yoga
Overthinking is when you dwell on or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries… Read More anxiety
Yoga For Managing Anxiety
Humanity has been going through an overwhelming amount of problems in recent times: the pandemic, climate change, pollution, financial stress and what… Read More Doshas
How to Know Your Doshas in Ayurveda
What type of person are you? There are many ways to categorize the self. In ayurveda we are given types through the… Read More health and fitness
Yoga Asanas to Improve Infertility, or Sexual Disease
In modern society we are faced with stress on a daily basis, this can have a multifold negative affect on our health.… Read More 200 hour yoga teacher training in rishikesh
What is Navratri? | 9 Days of Navratri Sadhana
Shubh Navratri, or the 9 days of Navratri, is celebrated mainly in the 2 times in the year. The celebration of Navratri… Read More Online Yoga Teacher Training
Is Online Yoga Teacher Training Worth It?
The ongoing pandemic and the increasing use of the internet have led to the rise of a large number of websites providing… Read More Online Yoga Teacher Training
How to Find the Best Online Yoga Teacher Training in 2022?
Are you searching for the best online yoga teacher training course? Obtaining online yoga teacher training is not an easy task. You… Read More 500 Hours Yoga Teacher Training In Rishikesh
Why Should You Do a Yoga Teacher Training in Rishikesh?
Thinking of getting a yoga certification as a yoga instructor? If you are going to study how to teach yoga, why settle… Read More Online Yoga Teacher Training
How to Be a Yoga Instructor?
Obtaining a yoga teacher training certification is not only about selecting a yoga training program at a renowned school and diverging over… Read More Boost Your Mind
Yoga Poses To Boost Your Mind
Your brain is a fabulous organ that can do unbelievable things. Guarding its sanity and its well-being is important. Several factors will… Read More Kundalini Yoga Teacher Training In Rishikesh
Igniting the Seven Chakras
“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is… Read More best yoga teacher training in rishikesh
What Is The Importance Of Yoga In Our Daily Life?
It is essential to keep a perfect balance between yourself and the environment for every human being. Nowadays, more priority is given… Read More 200 hour yoga teacher training in rishikesh
Five Ways In Which Yoga Teacher Training Changed My Life
You might get surprised to hear that the yoga teacher training course is not only for aspiring yoga teachers. If you are… Read More Online Yoga Teacher Training
How to Practice Yoga at Home?
With daily yoga practice, you will stay healthy, calm, happy, and productive. Doing yoga practices at your house keeps you relaxed and… Read More Benefits Of Salabhasana
Salabhasana: Steps, Benefits & Precautions
Salabhasana, also known as locust pose it emulates a locust with a backward bending pose. The name of this asana has been… Read More How To Avoid Self-Injuries During Yoga Practice?
Yoga Anatomy: How To Avoid Self-Injuries During Yoga Practice?
The traditional practice of yoga mainly involves the body, mind, and spirit encircling all things that we need to live a very… Read More 200 hour yoga teacher training in rishikesh
10 Teaching Tips For Yoga Teachers
Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons? When you sit in… Read More Yoga
Simple Practices to Support Covid Recovery
The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key… Read More Yoga Teacher Training Course
Yoga Poses To Correct Body Postures
It is a very well-known fact that yoga improves physical and mental health. But there is always more!; yoga is much more… Read More best yoga teacher training in rishikesh
Daily Yoga For A Healthy Lifestyle
Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and… Read More Yoga
Yoga For Stress Management!
Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines,… Read More 200 hour yoga teacher training in rishikesh
Yoga Learning Techniques To Get Best Improvements
We hardly get the time to rest pre workout or do something for ourselves in our busy lifestyle. Such hectic routines, responsibilities… Read More 200 hour yoga teacher training in rishikesh
Spiritual Beliefs About Yoga
Over recent years, Yoga has emerged as a lifestyle discipline that keeps our mind and body healthy. The focus shifted from the… Read More 200 hour yoga teacher training in rishikesh
Common Mistakes During The Performance Of Specific Postures
Yoga is a Vedic term that means leading a healthy and happy life in the body and mind avoiding sickness, and achieving… Read More 200 hour yoga teacher training in rishikesh
How To Become A Registered Yoga Teacher Trainer Instructor?
Do you want to be a Licensed Instructor of Yoga? A yoga school gives students a simple and safe atmosphere for becoming… Read More YogaYOGA IS A WAY OF LIFE
Yoga is a holistic, comprehensive and essential science of life dealing with physical, mental, emotional, social and spiritual health of the individual.… Read More health and fitness“The various advantages of yoga that people should know about”
Now in days, people is getting stress more easily, the external world keep us distracted, trying to get our attention with new… Read More YogaWhat is Sun Salutation? Health Benefits of Sun Salutation
Surya Namaskar, or sun salutation is a modern yoga practice with twelve asanas which flow easily into one another. The first records… Read More Yoga5 Benefits of Yoga
We all know that yoga has many benefits, but what are they? Here are just a few of positive changes that will… Read More YogaTop 10 Effective Yoga Posses for Cervical Spondylitis
The present office work culture of extreme sitting hours in a specific posture is negatively affecting our health ideal patterns – mental,… Read More anxietyYoga For Anxiety and Depression
Most of the people, say around 70 to 80 percent, which has a larger strength comprising youngsters, suffer from anxiety and depression… Read More 200 hour yoga teacher training in rishikesh
Yoga Teacher Training in Rishikesh
Rishikesh is an ideal place for yoga learning because of its spiritual background. From centuries the place has been the work ground… Read More 200 hour yoga teacher training in rishikesh
Testing Our Spiritual Life
It is normal in human life that if we put a lot of time and effort into any endeavour, we want to… Read More 200 hour yoga teacher training in rishikesh
Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it… Read More 200 hour yoga teacher training in rishikesh
Hatha & Ashtanga Vinyasa Yoga
Its official. I can teach Hatha & Ashtanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Ayurvedic Nutrition, Yoga Philosophy with a little bit of… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training Course
Yoga Teacher Training Course is 4 weeks of pure yogic bliss! Join together in union with other like-minded soul searchers as our… Read More 200 hour yoga teacher training in rishikesh200 hour yoga teacher training course
Our 200-Hour Yoga Teacher Training Course is four weeks of pure yogic bliss! Join together in union with other like-minded soul searchers… Read More 200 hour yoga teacher training in rishikesh200 Hours Yoga Teacher Training in Rishikesh
One of the basic programs for such aspirants is the 200 hours yoga teacher training in Rishikesh. The course includes multiple components… Read More 200 hour yoga teacher training in rishikesh
Yoga Teacher Training from Best Yoga Guru in Rishikesh India
If you are an aspirant desiring to build up a career as proficient and certified yoga teacher then the first requirement for… Read More 200 hour yoga teacher training in rishikeshFinding The Right Yoga Teacher Training Course for Beginners
If you are a beginner in the realm of yoga culture and still aspire to become a yoga teacher then the most… Read More 200 hour yoga teacher training in rishikeshHatha Yoga, Asthanga Yoga, and Vinyasa Yoga Teacher Training in Rishikesh
Rishikesh is well known as yoga capital of the world not without sufficient reasons. Besides being one of the holiest locations in… Read More YogaYoga Teacher Training Course in Rishikesh is the Best Around
If you desire to become an accomplished and certified yoga teacher then there can be no better way to join a qualitative… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training in Rishikesh, India
A few things that are required for getting high quality teacher training in yoga are finding the right place for learning… Read More 200 hour yoga teacher training in rishikeshPositive Impact of Learning Yoga in Rishikesh
One of the reasons for which yoga in Rishikesh is considered different from most other locations for yoga learning is that it… Read More 200 hour yoga teacher training in rishikeshUnique Features of Yoga in Rishikesh
There are various elements in a comprehensive yoga course. However the courses followed are not the same everywhere. Numerous yoga schools across… Read More 200 hour yoga teacher training in rishikeshWhy Yoga Teacher Training in Rishikesh is Best for You
No one can deny the extreme popularity of yoga all over the world. That is also why many people are looking to… Read More 200 hour yoga teacher training in rishikeshBuild up Successful Career with Yoga Teacher Training in Rishikesh
Yoga is getting popular all over the world not only as an excellent form or workout for physical improvement but also as… Read More 200 hour yoga teacher training in rishikesh
Components of 200 Hour Yoga Teacher Training Rishikesh
When it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in India… Read More 200 hour yoga teacher training in rishikeshWhy the 200 Hour Yoga Teacher Training in Rishikesh is Unique
When an aspirant for building up the career as a certified and accredit yoga teacher he or she may head towards Rishikesh,… Read More 200 hour yoga teacher training in rishikeshYoga in Rishikesh – the Yoga Capital of the World
If you are interested in learning yoga at its best then you should opt for Rishikesh as the venue for the same.… Read More 200 hour yoga teacher training in rishikesh200 Hour Yoga Teacher Training in Rishikesh is the Best for Beginners
There is no dearth of people who desire to be one of the successful and accomplished yoga teachers. The career prospect is… Read More 200 hour yoga teacher training in rishikesh200 hour yoga teacher training in Rishkesh, india
I recently completed a 200-hour teacher training course in Rishikesh, India – the birthplace and center of the yoga world India has… Read More book yoga retreatsyoga poses
Five POSES THAT YOU NEED TO KNOW ABOUT: Adho Mukha Vrksasana (Hand Posture), Ardha Chandrasana (Half Moon Posture), Urdhva Mukha Svanasana (Dog… Read More 200 hour yoga teacher training in rishikesh200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training in Rishikesh, India: 200 Hour Hatha and Ashtanga Yoga Teacher Training Course at WPYS Yoga School, Rishikesh.… Read More 200 hour yoga teacher training in rishikesh200 Hour Yoga Teacher Training in Rishikesh India
200 Hour Yoga Teacher Training in Rishikesh, India: 200 Hour Hatha and Ashtanga Yoga Teacher Training Course at WPYS Yoga School, Rishikesh.… Read More 200 hour yoga teacher training in rishikeshYoga Retreats in Rishikesh
Yoga Retreats in Rishikesh India,: 200 Hour yoga teacher training courses in rishikesh india https://www.worldpeaceyogaschool.com/ : ever wonder why you need yoga… Read More 200 hour yoga teacher training in rishikeshKnow Your Yoga: An Introduction to the Yogic Science
Advantages of Yoga. The specialty of honing yoga helps in controlling a person’s psyche, body and soul. It unites physical and mental… Read More 200 hour yoga teacher training in rishikeshBenefits of Yoga in Daily Life and Health Benefits of Yoga Asanas
The Benefits of Yoga healthy peace full life Physical Benefits: Relaxation Techniques Yoga can integrate chronic pain like back pain, arthritis, headaches… Read More 200 hour yoga teacher training in rishikeshyoga life
School of best yoga teacher training in the Rishikesh yoga program will advance your practice, get familiar with the many layers of… Read More health and fitnessYoga Anatomy Poses
Read More 200 hour yoga teacher training in rishikeshA Natural way to lift up the wellbeing of mind, body and soul
Yoga – A natural way to raise the well-being of mind, body and soul Yoga in India is a perfect and natural… Read More 200 hour yoga teacher training in rishikeshCome, Join Yoga in Rishikesh and Find the Essence of Happiness within You
Have you been enchanted by yoga and benefited from its practice? A lot of people have been regularly signing for yoga classes… Read More 200 hour yoga teacher training in rishikeshWish To Develop Spiritual Cleansing? Yoga In Rishikesh Will Provide You Exactly That
Yoga teacher training in Rishikesh has been acclaimed as one of the most renowned places in the world for practicing and receiving… Read More 200 hour yoga teacher training in rishikeshyoga school in rishikesh india
Yoga in Rishikesh : Yoga comes from the Sanskrit word “Yuj” which it intends to unite or to unite. Individuals in general… Read More 200 hour yoga teacher training in rishikeshYoga in Rishikesh
Yoga provides physical health and mental well-being as well as spiritual growth for yoga practitioners, regardless of age and gender. It has… Read More 200 hour yoga teacher training in rishikesh200-Hour Yoga Teacher Training
200 hours yoga teacher training in Rishikesh of Yoga School await you. We are researchers, adventurers, lovers of love, rebellious yoga spirits,… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training in Rishikesh : A Perfect place of yoga learner
Yoga is basically a Sanskrit term that means a perfect balance in body and soul. According to the philosophy of yoga, these… Read More 200 hour yoga teacher training in rishikesh200hrYogaTTC
200 hours of yoga teacher training in Rishikesh, India, This unique and comprehensive 200-hour teacher training Yoga certification program in Indian Rishikeh… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training in Rishikesh, India – Yoga City Rishikesh is the best place of all Yoga Lovers
In recent years, there has been a notable increase in the popularity of yoga teacher training India and yoga teacher training in… Read More 200 hour yoga teacher training in rishikeshBest yoga teacher training in rishikesh india
Use our daily Yoga Flow classes. In yoga in Rishikesh it is suitable for all levels, every morning. The fluid sequencing of… Read More 200 hour yoga teacher training in rishikeshYoga in Rishikesh india
Yoga in Rishikesh known as the yoga capital of the world is one of the best places to learn yoga teacher training… Read More 200 hour yoga teacher training in rishikeshYoga Retreat in Rishikesh – Yoga Capital of the World
Many yogis all across the world actually dream of taking a tour of Rishikesh, India famous as the world capital of yoga… Read More 200 hour yoga teacher training in rishikeshHow to Do Yoga Meditation
The Sanskrit word “yoga” actually means “union with the divine.” The stretching exercises associated with yoga were originally designed thousands of years… Read More 200 hour yoga teacher training in rishikeshYoga – A Natural way to lift up the wellbeing of mind, body and soul
Yoga in India is a perfect and natural way that can simply lift up the overall wellbeing of everything including body, mind… Read More 200 hour yoga teacher training in rishikeshYoga helps to remain positive and lead a hassle free life
In such a competent and speedily moving world, one of the biggest achievements one could have is the peace of mind and… Read More 200 hour yoga teacher training in rishikeshyoga in rishikesh
Yoga Teacher Training in Rishikesh its one of the best Yoga Alliance (USA) accredited schools in India. With RYS 200, RYS… Read More YogaWorld Peace Yoga School : AYURVEDA
[embeddoc url=”https://worldpeaceyogaschool.com/blog/wp-content/uploads/2017/02/AYURVEDA.ppt” download=”all” viewer=”microsoft”] Read More YogaBenefits of Meditation
What is meditation: The meditation and relaxation? Not so is concentration, is actually about de-concentration. Not so propriensieri is to focus on… Read More 200 hour yoga teacher training in rishikesh200 HOUR YOGA TEACHER TRAINING IN RISHIKESH
World peace yoga school is unique in its Yoga Teacher Training approach, as it offers students training in additional therapies and creates… Read More 200 hour yoga teacher training in rishikesh
The Importance of practice
One can read or speak a million words and still find no change in one’s consciousness. This is the mistake that verbose… Read More 200 hour yoga teacher training in rishikeshyoga teacher training in india
Yoga is one of the oldest and most respected alternative classes to bring health to the body and the mind and opening… Read More 200 hour yoga teacher training in rishikeshTo get best yoga teacher training school in Rishikesh, india
journey of yoga in rishikesh and yoga in india : When it comes to training and education, no buddy to take risks.… Read More 200 hour yoga teacher training in rishikeshYoga education in Rishikesh, India
Yoga in Rishikesh :I recently completed a course of 200 hours teacher training in Rishikesh, India – the birthplace and center of… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training in Rishikesh
Yoga Teacher Training in Rishikesh Learning in teacher training in Rishikesh is a truly unique and life changing experience in yoga school… Read More 200 hour yoga teacher training in rishikesh200 Hour Yoga Teacher Training in Rishikesh
200 hours of yoga teacher training in Rishikesh A 200-hour training of yoga teachers in Rishikesh is an exciting and transformational effort.… Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training in Rishikesh
The Philosophy of Life Yoga in Rishikesh There are three books in the literature of India which define and depict the entire… Read More 200 hour yoga teacher training in rishikeshYoga in Rishikesh
Rishikesh is one of the famous beautiful places in the world of yoga seekers for Yoga Teacher Training in Rishikesh. From all… Read More Meditation
Mudras for Pranayama
Mudras for Pranayama Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga.… Read More Yoga
six main groups of shatkarmas or Yogic cleansers
Jala Neti: Without regular cleansing of the system you will not gain maximum benefits from your practices. When the body is free… Read More Meditation
Meditation on the OM with Supreme Silence
|| Meditation on the OM || God is spotless, attribute less, changeless, desire less, timeless, boundless and action less. That state… Read More Meditation
Living with Spiritual Paradoxes
Living with Spiritual Paradoxes By Sri Swami Atmaswarupananda The spiritual life is full of paradoxes. One of the most puzzling of them… Read More Meditation
Everything Is Yoga
Everything Is Yoga By Sri Swami Chidananda Worshipful homage to that supreme, eternal, universal Being who revealed Himself in a glorious personal… Read More Yoga
PRECAUTIONS AND ADVICE FOR YOGA STUDENTS
PRECAUTIONS AND ADVICE FOR YOGA STUDENTS World Peace Yoga School, Rishikesh,Himalayas Please read the information below before you attend or… Read More Yoga
International Yoga Alliance Register 200 Hour Meditation Teacher Training in Rishikesh, India
This is a 20 days comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice… Read More Yoga
Benefits of Heron Pose (Krounchasana)
Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means… Read More Yoga
Happy Baby Pose (Ananda Balasana)
Happy Baby Pose, also known as Dead Bug Pose. When performed correctly, this posture can provide significant relief to lower back pain… Read More Yoga
Yoga benefits for skin and hair
yoga asanas are healthier natural way to make your skin glow. There are numerous yoga asanas for glowing skin. Below is a… Read More Yoga
Health Benefits of Chair Pose
Step by Step From Mountain Pose / Tadasana. Exhale as you bend your knees as if you were about to sit in… Read More Yoga
7 Days blissful Meditation & Yoga Retreats in Rishikesh, India
Get ready to experience the yoga retreats like never before welcome to world peace yoga school which gives students an opportunity to… Read More Yoga
Benefits of Sphinx Pose
Benefits of Sphinx Pose Stretches and lengthens the spine Stretches the chest, lungs, shoulders and abdomen Firms the buttocks Helps relieves stress… Read More Yoga
Happy Baby Pose benefits – Ananda Balasana
Getting into Happy Baby Pose: Begin by laying flat on your back. Exhale and bend the knees into the belly. Inhale and… Read More Yoga
Master Standing Forward Bend
Uttanasana (Standing Forward Bend) ut = intense tan = to stretch or extend asana = pose Benefit: A calming posture that lengthens the… Read More Meditation
Benefits of Cow Pose ( Bitilasana )
Start on hands and knees (all fours) – in a tabletop position. Your knees directly below your hips and you wrists in… Read More Yoga
Scale Pose Tulasana
Scale Pose Tulasana: Start off this asana by sitting on your mat and assuming the cross-legged posture. Make sure that your hips… Read More Yoga
health benefit of Low lunge (Anjaneyasana)
Low lunge (Anjaneyasana): From downward facing dog, exhale and step right foot forward between hands, aligning right knee over heel. Without moving right… Read More YogaVyasa Ganesha Language Power
After the sage Vyasa had dictated the last line of the Mahabharata Great Hindu Poem to Lord Ganesha, who had written it… Read More Yoga
Learn Yoga is Learn Love
Love is what we want, it is what makes us move, it is what makes us live and enjoy, but despite that,… Read More Yoga
Yoga is Love
Love is an attitude, Love is a kind of living, Love is a choice. Love is the path through we decide to… Read More Yoga
Improves balance Firefly Yoga Pose
Firefly Pose: Bhujapidasana is an arm supported asana in which the base of support are the palms of the hands. It requires… Read More Yoga
Benefits of extended hand to big toe pose
Extended Hand-To-Big-Toe Pose Begin standing in mountain pose with your feet hip-width apart. Line up the back of your skull with the… Read More Yoga
Benefits Of Boat Pose (Naukasana)
English name: – Boat pose. Sanskrit name: – Naukasana. (Navasana). Preparatory pose: – Adho Mukha Savanasana, Uttanasana. Types: – Ardh Naukasana (half… Read More Yoga
Eight-Angle Pose
Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start… Read More Yoga
Benefits of Legs Up the Wall Pose
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for… Read More Yoga
Health Benefits of Crocodile Pose
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means a pose.… Read More Yoga
Four limbed staff pose benefits
Steps From Plank Pose Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower belly is… Read More Yoga
Benefits of Seated Forward Bend
Seated Forward Bend Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many… Read More Yoga
health benefits of Easy Pose
Sukhasana After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and… Read More Yoga
Health Benefits of Wind Relieving Pose
The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position. Everyone, regardless… Read More Yoga
Benefits of Alternate Nostril Breathing
Alternate Nostril Breathing: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions.… Read More Yoga
Benefits of Butterfly Pose
The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release… Read More Yoga
Reduce blood pressure Bhramari pranayama
Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama humming sound… Read More Yoga
Benefits of Scorpion Pose
Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the… Read More Yoga
benefits of Arm Balance – Pincha Mayurasana
Pincha (पिन्च, Pinca) = Feather Mayura (मयूर, Mayūra) = Peacock Asana (आसन, Āsana) = Pose, Posture, Seat Pincha Mayurasana (पिन्च मयूरासन, Pinca… Read More Yoga
Benefits of Pavanamuktasana (Wind Relieving Pose)
This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the… Read More Yoga
Health Benefits of Yoga
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health.… Read More Yoga
Benefits of Legs Up the Wall Pose
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the… Read More Yoga
10 Benefits of Yoga
Increasing Flexibility yoga has positions that act upon the various joints of the body including those joints that are never really on… Read More Yoga
Halasana for reflects on the face and the skin:
Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that, as its… Read More Yoga
Benefits of the Triangle Pose
Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping… Read More Yoga
Benefits of Padmasana (Lotus Pose)
Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the… Read More Yoga
Benefits of the Corpse Pose (Shavasana)
The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice… Read More Yoga
Benefits of Moon Salutation
Moon Salutation (Chandra Namaskar): The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the… Read More Yoga
Yoga improves the body’s immune system
Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system that aids… Read More Yoga
Depression is easy to cure
Depression is easy to cure. Depression, stress and Anxiety are very common disease. The exact reason behind the depression is unknown but… Read More Yoga
Shirshasana makes the skin radiant and glowing
The Shirshasana or the headstand looks extremely complicated, but with a little practice, you will be able to master it . The… Read More Yoga
Yoga For Glowing Skin Marichyasana
Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the… Read More Yoga
Crescent yoga pose For Weight Loss
Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body.… Read More Yoga
Ardha Uttanasana (Half forward bend)
Ardha Uttanasana (Half forward bend): Steps: Initial Position: Tadasana 1. While you get into the starting position, inhale deep and spread your… Read More Yoga
Utthita Trikonasana (Extended Triangle pose)
Steps: Stand in Tadasana. With an exhalation, step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms parallel to… Read More Yoga
Virbhadrasana (Warrior Pose)
Steps: Stand straight with your legs wide apart by a distance of at least 3-4 feet. Turn your right foot out by… Read More Yoga
Yoga Exercise For The Eyes
Yoga Exercise For The Eyes Sideways viewing Steps: Assume a sitting position with the legs straight int the font of the body.… Read More Meditation
Chanting slock’s solve problems
Chanting slock’s solve problems Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on… Read More Yoga
yoga poses for a healthy body and mind
Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in… Read More Yoga
5 best Yoga Asanas for High Blood Pressure
5 best Yoga Asanas for High Blood Pressure: Genereally speaking, asanas that do not invert the body are beneficial for people with… Read More Yoga
Yoga pose To Improve Digestion
Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun. We all… Read More Yoga
HEADSTAND – SIRSHASANA
HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head Known as the “King of Asanas”… Read More Yoga
Benefits Big Toe Pose
Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping… Read More Yoga
Downward-Facing Dog
Downward-Facing Dog Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly… Read More Yoga
Camel Pose (Ustrasana)
Camel ustrasana Camel Pose: Step-by-Step Instructions Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate… Read More Yoga
VRIKSHASANA (Tree Pose)
VRIKSHASANA (Tree Pose) The name comes from the Sanskrit words vriksa or vriksha meaning “tree”and asana meaning “posture”.Vrikshasana or tree pose is… Read More Yoga
Setu Bandhasana (Bridge Pose)
Setu Bandhasana (Bridge Pose) Instructions: Lay on your back on a firm surface. Step both of your feet in towards your hips… Read More Yoga
Dolphin Plank Pose
How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana) Begin in Adho Mukha Svanasana and slowly shift the weight of the… Read More Yoga
The Chakras System, Our Life-Force Energy Centers
Chakras and the Channels of Energy- Inside every human being there is a network of nerves and sensory organs that interprets the… Read More Yoga
Vajrasana (Thunderbolt Pose)
How to do it : Vajrasana (thunderbolt pose) Kneel on the floor. Bring the big toes together and separate the heels. Lower… Read More Yoga
(Brutally Honest) Thoughts You Think During Your First Yoga Class EVER
Trying something new is always scary in the beginning, especially if it’s really far out of your comfort zone. The best part… Read More MeditationMeditation Teacher Training India
200 hours comprehensive and Intensive Meditation Teacher Training Course designed for those who wish to deepen their meditation practice as well as… Read More
Yoga
15 Things Nobody Tells You Before Joining Yoga Teacher Training
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200 hour yoga teacher training in rishikesh
What is Navratri? | 9 Days of Navratri Sadhana
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health and fitness
“The various advantages of yoga that people should know about”
Read More 200 hour yoga teacher training in rishikeshLearning Yoga in Rishikesh
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Read More 200 hour yoga teacher training in rishikeshYoga Teacher Training from Best Yoga Guru in Rishikesh India
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200 hour yoga teacher training in rishikesh
Yoga Teacher Training in Rishikesh
Read More 200 hour yoga teacher training in rishikeshHatha & Ashtanga Vinyasa Yoga
Read More 200 hour yoga teacher training in rishikeshFinding The Right Yoga Teacher Training Course for Beginners
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200 hour yoga teacher training in rishikesh
10 Teaching Tips For Yoga Teachers
Read More 200 hour yoga teacher training in rishikeshLearning Yoga in Rishikesh
Read More 200 hour yoga teacher training in rishikeshFinding The Right Yoga Teacher Training Course for Beginners
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health and fitness
