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Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold

The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body

Benefits of Moon Salutation

Moon Salutation (Chandra Namaskar): The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just

Yoga boosts our immune system by enhancing the circulation of blood cells, decreasing stress hormones and stimulating the lymphatic system

Depression is easy to cure

Depression is easy to cure. Depression, stress and Anxiety are very common disease. The exact reason behind the depression is

The Shirshasana or the headstand looks extremely complicated, but with a little practice, you will be able to master it

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