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Bhramari pranayama
Bhramari pranayama
Reduce blood pressure Bhramari pranayama
Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama
Benefits of Scorpion Pose
Benefits of Scorpion Pose
Benefits of Scorpion Pose
Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the
benefits of Arm Balance
benefits of Arm Balance
benefits of Arm Balance – Pincha Mayurasana
Pincha (पिन्च, Pinca) = Feather Mayura (मयूर, Mayūra) = Peacock Asana (आसन, Āsana) = Pose, Posture, Seat Pincha Mayurasana (पिन्च
Wind-relieving Pose
Wind-relieving Pose
Benefits of Pavanamuktasana (Wind Relieving Pose)
This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy,
Health Benefits of Yoga
Health Benefits of Yoga
Health Benefits of Yoga
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and
Viparita Karani
Viparita Karani
Benefits of Legs Up the Wall Pose
This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back

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