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This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back

10 Benefits of Yoga

Increasing Flexibility yoga has positions that act upon the various joints of the body including those joints that are never

Halasana for reflects on the face and the skin: Hal is a Sanskrit word that means plow. It is said that,

Benefits of the Triangle Pose

Trikona – Triangle; Asana – Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold

The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body