What is Ashwini Mudra

Ashwini mudra is one of the most important mudras in yoga. Many of you will also hear the name Horse gesture, associated with it. ‘Ashwa’ means ‘Horse’. Like every mudra has benefits, this mudra affects the entire body positively. In this mudra, you are required to emulate the horse’s back movement.

Just like a horse repeatedly expands and contracts its anus, you will be required to do the same. This is where the horse gets its power from. Any of the yoga teacher training courses will include this mudra.

You must know about the mudra in detail. So, let us dive into the process, benefits, and useful information.

How To Do The Ashwini Mudra?

With regular practice, you will be able to perform the mudra in the correct manner, thus amplifying its benefits.

  • At the very beginning, you must sit yourself in a comfortable position. You must ensure to keep your back straight all time. Go for the easy pose, or Sukhasana, or the lotus pose, or Padmasana.
  • You must breathe in and focus your attention on the muscles surrounding the anus, contracting them simultaneously.
  • While exhaling the stale air from your body, release the anal muscles, so as to prevent your urge to defecate. This is Ashwini mudra.
  • Hold the position for a few seconds and release. Inhale at that time.
  • A repeat rate of fifteen times is considered important to get used to it.

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This is a generalized way to practice the mudra.

There is a variation, called Rapid Contraction. In this, you must expand and contract the anal sphincter muscles quickly. It must be done fast, but in a smooth manner. 10-20 repetitions are considered adequate. Thereafter, you can relax.

Another variation is Antar Kumbhaka. You must deeply inhale while contracting the anal muscles and hold the breath within. After some time, exhale and release the air. 5-10 rounds is good to start with.

Amazing Benefits Of Ashwini Mudra Decoded

Physical Benefits:

  • Ashwini mudra has many physical benefits. One that aids every individual is the improvement in digestion. If you practice the mudra on a regular basis, it will lead to improved metabolism and digestion. You can also combat digestive disorders like Irritable Bowel Syndrome. Those who suffer from acidity and gas will also benefit hugely from the pose.
  • It also impacts reproductive health in a positive way. It does so by toning the pelvic muscles. Increased blood circulation to the organs in the reproductive system helps in keeping them fertile.
  • If you are suffering from fissures, piles, or haemorrhoids, then also this practice will also help you immensely.
  • Many people suffer from urinary incontinence. Women, after normal childbirth birth often suffer from this. In this case as well, Ashwini Mudra has a huge role to play.

Spiritual Benefits:

  • When you practice the mudra on a regular basis, you will be able to activate the Muladhara chakra. It is connected to your sense of stability and security. When you practice the mudra on a daily basis, you also become more balanced.
  • Your dormant Kundalini energy also gets a jolt. It rises upwards, clearing all the chakras, and finally meets with the universal force through the Crown.
  • It helps in attaining ‘Brahmacharya’. All sages who wish to gain celibacy practice this mudra.

Mental Benefits:

  • You will get relief from stress and nervous tension when you practice this mudra on a regular basis.
  • Your concentration will also increase, and you will start excelling in different arenas of life.
  • Those suffering from depression can also practice this to get rid of it.

Who Can Do Ashwini Mudra?

In the sphere of yoga, there are certain dos and don’ts as well.

  • Most healthy people can do the practice without any problems. You can start gently and increase the intensity with time.
  • If you have faecal illnesses and urinary issues, this is a great mudra.
  • Men can practice the mudra to increase their sexual libido.

You must approach the practice after careful consideration. Take adequate safety measures and take guidance from a learned yoga teacher.

You must practice it in a comfortable position and relax. Do not practice under stress. You can also use a mirror to check the position. It is best for you to begin slowly and then pick up speed.

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