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Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, ‘Maker’ means crocodile and ‘Asana’ means

Four limbed staff pose benefits

Steps From Plank Pose Firm your shoulders flat on your back and make your back muscles strong. Make sure your lower

Benefits of Seated Forward Bend

Seated Forward Bend Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There

health benefits of Easy Pose

Sukhasana After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for

The Wind Removing Pose or Pavanamuktasana is a yoga pose in which the body is positioned in a supine position.

Alternate Nostril Breathing: Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body,