200 Hour Kundalini Yoga Teacher Training In Goa

Our Kundalini Yoga Teacher Training Course In Goa

Transform, become one and raise your Kundalini energy in Goa with our 200 HR Kundalini YTTC course

200 Hour Kundalini Yoga Teacher Training In Goa, India

An Enlightening step towards peace and harmony….. in the pearl of the orient Goa, take our 200 hr Kundalini Yoga Teacher training course. 

Goa is one of the most popular destinations in the world, for Yoga Teacher training courses. It encompasses a beautiful and peaceful atmosphere along littered with palm and coconut trees. This vibrant place is waiting for you, combined with World Peace Yoga School to give you a life changing experience in our 200 hour Kundalini Yoga course where you will understand and learn about this latent energy - Kundalini. 

Why wait, hold  onto your seat belt to come to Goa, India for beginners and a step to take you on this beautiful journey. 

World Peace Yoga school is one of the most popular schools here, famous for authentic & traditional yoga teachings. Our course will lead you to a life time experience that you have not felt before. Are you ready for this adventure with our Yoga Teacher training  course in Goa? - We are waiting for you. 

If you are looking at pursuing the 200 Hour Kundalini Yoga Teacher Training in Goa, then it might just be the right decision for you. You can practice Kundalini Yoga in Goa & channelize the intrinsic energies having developed  the skills to face life’s challenges.


Why Chose Goa for Kundalini Yoga Teacher Training. 

  • Goa is famous for its clean beaches, sparkling sandbanks, attractive flora and fauna and many natural places. During  the months of November to March, this is the most opportune time take Kundalini Yoga Teacher training Course in Goa & multi style yoga teacher training in Goa.
  • World peace yoga school has been teaching in Goa for a number of years, and we have centres in Rishikesh, Kerala, Dharmashala, Nepal and so on. 
  • This season Goa is the most popular destination for students to take this wonderful yoga teacher training course. 

Our Kundalini Yoga TTC  is a popular course, in Goa  and has a great foundation to start your Yoga Journey. You are on the right path by simply reading this page and we await you at the right destination where you will be guided by our expert teachers.

For the best luxuries at reasonable rates, Goa is the best place for your yoga teacher training today

Benefits Of Learning and Practicing Kundalini Yoga in Goa

The management and authorities of World Peace Yoga School have designed the Kundalini Yoga Teacher Training program, after thorough research. Moreover, the yoga program is accredited by the renowned Yoga Alliance USA.

  • Kundalini Yoga is a meditative and spiritual discipline, and the course curriculum has been designed in such a manner, so as to give you the maximum benefits. You will be indulging in a set of techniques that will allow you to create a connection between the body, mind, and the soul.
  • Through the Kundalini yoga teacher training program, you will be concentrating on various chakras inside the body, through which you will channelize the Prana or life force. Kundalini is a special form of life force which lies at the base of the spine.
  • Remember that Kundalini Yoga is not the same for all. It has different effects on a different set of practitioners. There will be times, when you will be able to witness the transformation within yourself with your own eyes. Add the beautiful Goa, to the scenario, and you will be able to see how both create long-term transformation.
  • Kundalini Yoga has the power to strengthen the nervous system and also allows you to handle your life in the best possible manner.
  • You will also notice that Kundalini Yoga is more of a spiritual discipline, rather than a physical one.
  • The practice of Kundalini Yoga does include asanas, Pranayama, bandhas, mudras, and kriya practice, like the other yoga styles. However, in the case of the first subject, the main aim here is not alignment. The emphasis is more on the movement of the energies through the nadis or channels.
  • You will learn and benefit from the breathing techniques along with some kriyas.
  • As the focus increases, so does the awareness and its penetration towards the inner layers of the body or form.

World Peace Yoga School offers you the 200-hour Kundalini yoga teacher training in Goa, and aids in the transformation of the Annamaya kosha to the Pranayama Kosha.

The course enables a learner to master advanced asanas, pranayama, and kriyas in a short while. However, the main aim is the transfer and channelization of energies, and not physical alignment. Once you develop your prowess in the subject, you will be able to direct the flow of energies from the external layer of the body to the internal ones. Additionally, you will be learning about meditative techniques to guide you on the path of awakening. The theoretical portion comprises Yoga Anatomy, Physiology, and Philosophy. Any Yoga TTC is basically incomplete without these. Alongside the above, you will learn about Yoga Nidra and other therapeutic techniques.

Your life is a gift of the Divine, Cherish it

Who Can Enroll for this course & Things You Will Learn in this course

Who Can Enroll In 200-Hour Kundalini Yoga Teacher Training In Goa At World Peace Yoga School?

  • The Kundalini Yoga Teacher Training course is for all levels of yoga practitioners.
  • If you have been practicing yoga for some time, this practice will be ideal for you.
  • You want to transform and awaken the dormant serpent energy, then you have come to the right place
  • If you are seeking certification from Yoga Alliance, then this course is for you.
  • You can also do this course, if you are interested in Tantra practices and meditation.

The 200 Hour Kundalini Yoga Teacher Training in Goa will be the most powerful, transformation  yoga training, that you can engage in.

Hatha Yoga Meaning & Purpose | Yogi Ashu ji | Free Preparatory YTTC

Joint Movement & Warm up Theory | Yogi Ashu ji | Free Preparatory YTTC

Things You Will Learn in A 200-Hour Kundalini Yoga TTC In Goa

  • Shatkarmas
  • Asanas
  • Pranayama
  • Drishti
  • Chakras
  • Kundalini
  • Bandhas
  • Nadis
  • Trataka
  • Mudras
  • Philosophy

Apply Now Contact Us

Sun Salutation Theory | Yogi Ashu ji | Free Preparatory YTTC

Pawanmuktasana | Yogi Ashu ji | Free Preparatory YTTC

Why Our School Is Special?

Why Choose World Peace Yoga School For Yoga

What Is Special About World Peace Yoga School?

  • Yoga Alliance Certification
  • Situated Near The Beach (Offers An Amazing View)
  • Most Reputed Yoga School In India
  • Expert and certified teachers, along with the guidance of Yogi Vishnu.
  • Students from 100+ countries.
  • 20+ Certified centers around the globe.
  • Free online yoga classes for one year (After joining YTTC)
  • Teachers for every style of yoga.

Apply For Teacher Training For Any Queries Please Contact

Results Of 200-Hour Yoga Teacher Training in Goa At World Peace Yoga School

The 200 Hour Kundalini Yoga Teacher Training in Goa will be an immersive experience for you, 

The course also comes with Yoga Alliance certification bringing an additional advantage. 

  • After the completion of the course,
  • You will be taught about Hatha Yoga.
  • You will also be able to perform  & teach breathing exercises properly.
  • Bandhas are great to harness the hidden energies after release. You can channelize them to specific organs of the body.
  • Yogic gestures like mudras help you to save the energies for a greater purpose.
  • You can understand life in a new light, after the completion of the course.
  • Detoxification or internal cleansing techniques are mastered after you complete the 200 Hour Kundalini Yoga Teacher Training in Goa.
  • A healthy and dis-ease-free body.
  • Self-awareness becomes extremely strong.
  • You will experience a sense of general happiness.
  • Real spiritual awakening starts taking place.

The highest value of life is to love yourself first

Curriculum For 200 Hour Kundalini Yoga Teacher Training Course

Mantra & Mantra Chanting


Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kriya Yoga Practices For Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama (Breathing Practices)

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation (Dhyana)

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 4 week's program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques
  • Week 4: Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

  • Himalayan Meditation Practices
    • Basics Foundation Meditation Practice
    • Breath- Mind- Mantra Awareness
    • Tratak Meditation
  • Nada Meditation Practices
    • Music Meditation
    • Om Meditation
    • Mantra Power Meditation
  • Active Meditation Practices
    • Dynamic Moving Meditation (Osho)
    • Buddha Walking Meditation
    • Karma Yoga Meditation
    • Natraj Meditation
    • Sufi Meditation
    • Gaurishankar Meditation
  • Tantra & Kundalini Meditation Practices
    • 7 Chakra Awareness Meditation
    • Ajna Chakra Awakening Meditation
    • Kundalini Active Meditation
  • Vipassana & Passive Meditation Practices
    • Breath Awareness (Anapana)
    • Mindfulness and Sensation
    • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Week 1: Basic Relaxation Practices
  • Week 2: Visualisation Yoga Nidra
  • Week 3: Chakra Awareness Yoga Nidra
  • Week 4: Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Week 4: Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

  • What is Yoga Therapy
  • Rules and Regulations of Yoga Therapy
  • Healing Through Asana, Pranayama and Meditation
  • Therapy for Common Diseases


Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dyan Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)
  • Prithvi Mudra (Gesture of Earth)
  • Surya Mudra (Gesture of Sun)
  • Varun Mudra (Gesture of God of Water)
  • Shoonya mudra (Gesture of Openness, Space)
  • Pran-Apan Mudra (Gesture of Prana Apana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment


  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind


  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Awake From The Ignorance And Unconsciousness

Daily Schedule for 200 Hour Kundalini Yoga Teacher Training In India

05:30 AM - 06:15 AM Silence Sadhana

06:30 AM - 08:00 AM Hatha Yoga

08:00 AM - 09:00 AM Pranayama and Meditation

09:00 AM - 09:15 AM Tea, Snacks & Fruits

09:30 AM - 10:30 AM Yoga Anatomy

10:30 AM - 11:00 AM Self Study & Homework

11:00 AM - 12:00 AM Brunch

12:00 AM - 02:00 PM Self Study & Teaching Practice

02:00 PM - 03:00 PM Yoga Philosophy

03:00 PM - 04:00 PM Alignment Adjustment & Teaching Methodology

04:00 PM - 05:30 PM Kundalini Yoga

05:30 PM - 07:00 PM Beach Meditation(Self)

Be Calm At All Times Without Fail Or You Will Fail

RYT-200 Certification & Yoga Alliance

Yoga Alliance is a yoga school organization. Yoga Alliance Directory represents 24000+ yoga teachers and schools that meet the training standards. Yoga Alliance recognizes World Peace Yoga School. All yoga teachers who have completed a yoga certification course in Goa will receive a certificate.

If you have completed a 200-hour yoga teacher training, then you can apply for RYT-200. RYT stands for Registered Yoga Teacher. Most importantly, all training hours should be from the same yoga school. You can not combine multiple training sessions for the 200-hour requirement. Simply put, you must complete the course from a registered yoga school.

Yoga Alliance offers six RYT credentials based on the completion of your training.

  • RYT 200: Graduated from RYS 200.
  • E-RYT 200: Graduated from RYS 200 + Taught min 1000 hours under two years.
  • RYT 500: Graduated from RYS 200 and RYS 300 Or RYS 500 + Taught min 100 hours.
  • E-RYT 500: Graduated From RYS 200 and RYS 300 Or RYS 500 + Taught min 2000 hours under four years.
  • RCYT: Graduated from RCYS and RYS 200 + 30 hours of children's yoga teaching.
  • RPYT: Graduated from RPYS and RYS 200 + 30 hours of prenatal yoga teaching.

Challenges make you strong and always ready to meet provocation

200 Hour Kundalini Yoga Teacher Training in Goa, Dates

Dates Early Bird Offer Fee Actual Fee Availability Book Now

5th Oct To 24th Oct 2023 799 USD 1065 USD 02 Seats left Enroll Now

5th Nov To 24th Nov 2023 799 USD 1065 USD 03 Seats left Enroll Now

5th Dec To 24th Dec 2023 799 USD 1065 USD 03 Seats left Enroll Now

5th Jan To 24th Jan 2024 799 USD 1065 USD 04 Seats left Enroll Now

5th Feb To 24th Feb 2024 799 USD 1065 USD 04 Seats left Enroll Now

5th Mar To 24th Mar 2024 799 USD 1065 USD 06 Seats left Enroll Now

5th Apr To 24th Apr 2024 799 USD 1065 USD 10 Seats left Enroll Now

5th May To 24th May 2024 799 USD 1065 USD 05 Seats left Enroll Now

5th June To 24th June 2024 799 USD 1065 USD 07 Seats left Enroll Now

Accommodation Charges:

  • 4-Shared Room with Air-conditioning: 200 USD Extra Charge
  • 3-Shared Room with Air-conditioning: 300 USD Extra Charge
  • 2-Shared Room with Air-conditioning: 500 USD Extra Charge
  • Private Room with Air conditioning: 800 USD Extra Charge

Be satisfied in yourself alone

Accommodation & Inclusion/Exclusion


World Peace Yoga School cares about your health so that we serve the most delicious, healthy, vegetarian/vegan diet for you. According to India’s biggest science of health, Ayurveda, the nature of the body is completely dependent and influenced by food. If food is good, so is your health, and peace of mind.

We offer breakfast (Tea, snacks & fruits) (09:00 AM), lunch (1:00 PM) and dinner (7:00 PM). Flavors and spices dominate Goa cuisine. Enjoy the ultimate taste of various Indian herbs and spices at nearby restaurants.

World Peace Yoga Schools serve balanced nutrition. According to the yogic principles, you will get three vegetarian meals daily, which include breakfast, lunch, and dinner. Meals are tasty, nutritious, home-cooked, and vegetarian.


World Peace Yoga School provides you a comfortable accommodation that opens you up to new experiences and luxury. World Peace Yoga School cares about your health. Here is the accommodation offered by us:

  • Alcohol-free and Smoke-free campus.
  • Wifi Access.
  • Luxurious and Comfortable rooms.
  • Free Washing Machine Facility.
200-Hour-Yoga-Teacher-Training-In-Rishikesh-Dining Area

What Is Yogic Diet?

The Yogic Diet includes the consumption of unprocessed and natural food. Based on the Yogic philosophy, it is crucial for your body's physical, mental, and spiritual health. The diet is based on three yogic principles; Saucha, Sattva, and Ahimsa.


It is the practice of cleanliness and purity. You can simply promote Saucha by reducing or removing impurities from your body. It is done by eating organic foods that are free of chemicals.


It is a state of calmness. Sattvic food prompts a clear mind and calm heart. The food includes vegetables, fruits, mild healing spices, beans, whole grains, and fresh vegetables.


It means non-violence. It is an idea that all living things are connected. If you do not harm living things, the world will be better. Eliminate or reduce the consumption of dairy products and meat.

Follow A Yogic Diet

Here are the steps for following a yogic diet:

  • Be Vegetarian.
  • Consider fasting.
  • Eat seasonal foods.
  • Eat cooked food at dinner.
  • Avoid stimulants and chemicals.
  • Emphasize healing spices and herbs.
  • Allow regular intervals between meals.
  • Lunch should be the biggest meal of the day.
  • Eat two hours before sleep or asana practice.

What Does The Course Fee Include?

  • Tea, Snacks & Fruits
  • Brunch
  • Yoga Books
  • Notebooks and pens
  • Cleansing Kits
  • Fire Ceremony
  • Local Excursion
  • Evaluation/Assessment Diary
  • Towels
  • Bed sheet
  • Free Online 200 hour course access for 1 year(only December & January)
  • Free online 100 hour Yoga Nidra by Guru Vishnu(only December & January)

What Is Not Included With This Course Fees ?

  • Accommodation is not included in the fee.
  • Taxi from Airport 30 USD

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Live with consciousness

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You do not learn anything from anyone unless you are desirous

Prerequisites And Recommended Reading


  • Self-motivation
  • World Peace Yoga School prohibits the consumption of meat, fish, eggs, black tea, coffee, alcohol, tobacco, and drugs.
  • Nudity is strictly prohibited.

Recommended Readings Before This Course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.


Yoga Anatomy By Leslie Kaminoff


Asana Pranayama Mudra Bandha


Daily Life of a Yogi By Guru Vishnu


Himalayan Tradition Of Yoga Meditation


Manta Book By Guru Vishnu Ji


Meditation And Its Methods


Yoga Nidra Swami Satyananda Ji


Patanjali Yoga Sutras Bu Swami Vivekanand


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Change is an essence of existence

FAQ’s About 200 Hour Kundalini YTTC In Goa

How to prepare for a 200-hour Kundalini yoga teacher training?

If you have been engaged in other yoga forms, this will be another experience, at another level for you. Meditation and pranayama already prepare you for the next level, which in this case is Kundalini Yoga. If you are a beginner, you do not need any basic preparation. Hatha Yoga is also a part of the syllabus, so you will get to strengthen your body through it. Then you can venture inwards.

Is the 200 hours of kundalini yoga teacher training enough for teaching yoga?

Yes - 200 hours is enough to begin to teach as Kundalini Yoga Teacher and our course is recognised by Yoga Alliance.

How is the long practice required for teaching yoga?

You can be a beginner or Yoga teacher want to develop further practise- this is for anyone , any level for both the self or to teach.

Can you impart yoga with 200 hours of yoga teaching?

Yes our 200 HR Kundalini YTTC is recognised by Yoga Alliance, throughout the World. Meaning you can travel anywhere in the world and teach.

What can we do with RYT 200?

Teach, develop self practise, improve the energy - teach anywhere in the world

How to be a 200-hour Kundalini Yoga teacher?

Practise, surrender and teach with love

Always Rememeber You Are The Whole

Rules & Refund Policy Of World Peace Yoga School

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.

  • Smoking, Alcohol Non Veg including eggs are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast/eat out on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • World Peace Yoga School offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of World Peace Yoga School.

Compliance With Yoga Alliance Guidelines

Our premier Yoga institute at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:

  • Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
  • Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
  • Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.

Refund Policy At World Peace Yoga School

  • Deposit is non- refundable
  • The school accepts course cancellation requests for situations out of our control such as illness, death etc – and you can defer the course for a future date prior to arriving in the school
  • Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer


World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.



The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt


I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar


It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan


It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher


There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey


Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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