10 Day Himalayan Sadhana Retreat

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10 Day Himalayan Sadhana Retreat in Rishikesh, India

Meditation practice that necessitates guidance from qualified teachers. A prescribed code of discipline is expected to be followed by participants. Throughout the duration of this retreat students remain in the premises of the course site. Participants undergo complete isolation from the external world during this retreat. They are barred from reading, writing and practicing religious activities in this retreat. It is a wonderful opportunity to practice complete silence. We observe silence via non-communication with fellow students. But then, they are free to discuss meditation questions with the teacher.

This is a special, Kundalini Yoga Sadhana retreat. It’s main features include the practice of pranayama, asanas, energy practices, Kriya Practice, mantra chanting and meditation.
Students will be taught the art of mindfulness, along with various spiritual practices. Expert guidance of our team of instructors make our sessions comfortable. We teach participants secrets that enable them to let go of distractions and stress. Once their mental fluctuations cease or slow down, they are more receptive for realization of their inner light.

10 Day Himalayan Sadhana Retreat With World Peace Yoga School

We believe that you are exactly what you eat! So we emphasize on quality dietary habits to improve your physical and spiritual wellness. Our food comprises a delicious variety of vegetarian and vegan meals that strengthens your body. It imparts the fitness essential for asana and meditation. World Peace Yoga School’s Sadhana retreat also teaches you the fundamentals of Yoga Philosophy. The Yoga Sadhana Retreat is a life-changer. We are deeply committed towards gifting you a healthy and steady mental and physical health. In other words, it is welcome monotony-breaker of your daily stressful and hectic lifestyle! Participants joining this retreat shall return home with a profound sense of clarity and inner peace.

Our scheduled daily routines encourage students to lead a more disciplined and well-planned life.Alongside that, you will notice a fresh spirit of peaceful vibes surrounding yourself that is quintessential for spiritual development and discoveries. This will broaden your horizons. Before long, you would start thinking outside the box and be capable of more intelligent analysis of practical issues.

It will make you well accustomed to the Yogic way of living. Exciting holiday activities like forest walks, nature bathing and other ceremonies are a part of this beautiful retreat. The world yoga capital, Rishikesh boasts of an inherent divinity, nestled among majestic Himalayas. The softly flowing river, our beloved Mother Ganga adds a Midas touch to this perfect, heavenly town of Uttarakhand. No wonder, it is ideal for Vipassana retreats. Since olden days, the magical charm of Rishikesh has been attracting several Yogi masters and saints. Naturally, it is undoubtedly the best place to enjoy a tranquil Yoga Sadhana retreat. Students participating in this retreat are likely to be inspired to start teaching yoga or meditation, as gradually they realize the benefits of this retreat.

We at World Peace Yoga School are proud to offer a wide selection of Yoga retreats and workshops that can be enjoyed by everyone around the world. Our Yoga school is affiliated with Yoga Alliance USA. You will enjoy every variety of yoga, wellness, and meditation classes suitable for all practitioner levels. The programs are designed to support a holistic experience and facilitate a more soulful connection with your body, mind, and spirit.

What you will learn

  • How to bring peace in the mind through practice and philosophy
  • Yogic practices and discipline
  • Hatha yoga
  • Tantra Prana Kriya
  • Kundalini Awakening practices
  • Bandha and mudra
  • How to keep your energy always Up
  • Transforming negative forces into love

Schedule Of 10 Day Himalayan Sadhana Retreat

Day 1. Arrival to Rishikesh before 11 AM.

Lunch and rest! Get your free Massage and prepare yourself for the beautiful yoga journey.

  • 03:00 PM - Introduction Session
  • 04:00 PM - Yoga Nidra
  • And then we go for world famous Ganga Aarti

Day 2

  • 07:00 AM – 09.00 AM- Preparatory Yoga and meditation practice
  • 09:00 AM – 10.00 AM- Breakfast
  • 11:30 AM – 01.00 PM - Satsang
  • 01:00 PM – 02.00 PM - Lunch
  • 04:00 PM – 07.00 PM - Local temples and ashram visit
  • 07:00 PM – 08.00 PM - Dinner in a traditional Indian restaurant
  • Last, be ready for the preparation of the trip tomorrow.

Day 3 Himalayan trip starts at 6 AM!

  • Our first destination is Vashistha Cavewhere we will meditate to experience the cave meditation as great yogis do. Then we will swim in the holy river Ganga with her crystal clear healing water.
  • We have breakfast in Kodiyalawhich has a great view of nature!
  • Then we will enjoy visiting Devprayag, which is the meeting point of two sacred rivers; "Alaknanda and Bhagirathi". This place is recharged by a great Yogi Sankaracharya who re-establish the Vedic tradition. Then on the way, we take lunch and enjoy the beauty of Rudraprayag.
  • We will arrive at Ukhi matharound 4 or 5 pm depending upon the time spent in those places!
  • In the winter season, the shrine statue of Lord Kedarnathis worshipped there. This is a very powerful place. We then visit a hotel for a comfortable overnight stay.

Day 4

  • In the early morning at 4.30, we will take shower and get ready for meditation in the temple and a powerful darshan of Kedarnath!
  • Many people experience the awakening of energy in this Shiva temple and Vedic chants in the Himalayas takes you to a state of trans and transformation. Practicing Kundalini there makes you feel content.
  • After having some snacks and tea at 7 am, we move to a beautiful village named "Sari" which is around 12 km from Ukhimath. From there, we will do a beautiful trek up to Deoria Tal which is a great lake. People say that Gods & Goddess and divine spirits come to swim in this lake.
  • You can see the panoramic view of the Himalayan range and Chandrashila peak from there. This is a 3 km trek which takes around one and half hours to complete. After having some breakfast, we will take a little rest in the allotted tent. Before lunch, there will be a yoga session to remove the tiredness from the trekking.
  • You enjoy the forest walk, you can go anywhere to find a good place for you to be alone, to do some practice given by Guru Vishnu and come back for evening kundalini and meditation practice.
  • After dinner, we have a special practice to feel the presence of great Siddhas and Yogis.

Day 5

We will be here the whole day to experience our inner being and Kundalini Shakti and find yourself who is lost in the world. Special practices and training will be given to make yourself free from all negativity and stress.

Day 6

The day starts with waking up early and rising the divine energy with the sun salutation. We trek down to Sari village and drive towards Chopta. Chopta is called the Switzerland of India. This is the place where you can heartily enjoy and discover the beauty. Enjoy a beautiful stay in Chopta

Day 7

We trek to Chandrashila early morning and enjoy the 360-degree view of the Himalaya range. There you will practice meditation at the peak with a positive energy. In the afternoon, we will come back to Chopta and take a little rest there.

Day 8

Return to Rudraprayag, then Srinagar and at last, Rishikesh

Day 9

Rishikesh to relax – explore the bazaar, a little time to shop, and relax

Day 10

Check out.

Discipline Rules & Refund Policy

Discipline Rules for Students

  • Smoking and Alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform the kitchen manager to avoiding food wastage
  • Always maintain discipline, respect teachers and follow all rules.
  • Always be on time, you are late and will not be permitted to join the class.
  • Before departure from school return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who joins yoga classes. So any of your friends or relatives will not be included in the accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

Refund Policy - World Peace Yoga School

  • An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • In the situation where students cancel the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
  • There is no charge of course cancellation. Students are required to inform by email.

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Our Review & Ratings

What our Student Say About their Yoga Teacher Training in Rishikesh

Samantha Folwer


World Peace Yoga School was a great introduction to yoga in India. I have met some very amazing people, teachers and students during my YTTC. All my teachers were passionate and educated.



The accommodation is cozy, the yoga hall is bright and clean, the food is delicious, the extra activities were wonderful, the teachers are amazing and each day is packed with new information and discoveries.

Kim Hasselfeldt


I appreciated being immersed in yoga every day from morning until night. The positive energy from both the teachers and fellow students created beautiful memories that I will always carry with me.

Alexandra Dewar


It was always a positive atmosphere and the teachers were really focused on our growth. I never had a question left unanswered. Coming out of this program, I truly feel like I have all the tools I need to become a yoga teacher.

Liang Fuhuan


It was really a life changing experience for me. This one month study opened the door to yoga for me. I learned that yoga means more than asana and exercises.



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

Michaela Stacher


There were so many good experiences that I made during my teacher training course! I am carrying a lot at home in my heart.

Nicola Wookey


Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!



Thank you, Vishnu, for such a beautiful experience here at World Peace Yoga School's teacher training course!

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