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Pranayama

The Importance of practice
3 months ago

The Importance of practice

One can read or speak a million words and still find no change in one’s consciousness. This is the mistake that verbose …
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Mudras for Pranayama
4 months ago

Mudras for Pranayama

Mudras for Pranayama

Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect …
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